Kale Chips...yummy

previous topic · next topic
McLou

Joined: Jan 13
Posts: 1

      quote  
Posted: 08 Jan 2013, 18:42
purchase a bouquet of kale in your produce section...
spray pam on 2 cookie sheets...
wash and spread leaves on cookie sheets....
spray pam on leaves....
sprinkle sea salt sparingly...
oven at 350 and bake till edges are brown (20 min. or so).
i use olive oil spray pam.....
try not to eat"m all in one sitting Wink
justamom2six

Joined: Mar 11
Posts: 30

      quote  
Posted: 08 Jan 2013, 19:02
These are great!
366to266

Joined: Nov 11
Posts: 48

      quote  
Posted: 11 Jan 2013, 16:31
what is pam?
Hyperinsulinaemic, carboholic and serial failed dieter!
Hoser

Joined: Jul 10
Posts: 2,052

      quote  
Posted: 11 Jan 2013, 16:48
Prepackaged cans of aerosolized cooking oil: http://www.pamcookingspray.com/

I prefer using a mister and my own oils, so that I can control exactly what kind of oils I'm using. I try to avoid trans fats, among other things.
366to266

Joined: Nov 11
Posts: 48

      quote  
Posted: 13 Jan 2013, 07:53
Thanks Hoser. I think we have something like that here in the UK.
Hyperinsulinaemic, carboholic and serial failed dieter!



Forum Search
Advanced forum search


Latest Posts

Eggs anyone?
I do eat chicken, northermusic, but I don't start at the arse end. :)
by Glaun on 28 Aug 14 11:52 PM
New Products that Work
The celery powder is one of the less than 2% ingredients and the last one on the list, so it's the smallest in quantity. I don't think I'm going to worry about it. Something has to be used ...
by Hermiones Mom on 28 Aug 14 08:53 PM
Sofrito - A real superfood
Simple, healthy, delicious... Bon appetite.
by solatro on 28 Aug 14 03:02 PM
beans and cooking them
I soak beans overnight and cook in a stovetop pressure cooker for half an hour. They end up quite soft. It seems they would end up like refried beans if I kept cooking but I never tried because that's ...
by solatro on 27 Aug 14 07:56 PM
shake meal replacement
funny, i searched and searched and I found what isn't in the Shake 310's but I couldn't find exactly what is in the shakes !! • 15g of pure, highest-quality Tri-Plex™ proteins ...
by mummydee on 24 Aug 14 02:48 PM