should I avoid egg yolks? I've been told they are high in cholesterol and fat.

previous topic · next topic
RollyDude

Joined: Dec 12
Posts: 28

      quote  
Posted: 08 Jan 2013, 01:06
???
It's a mater of choice, hard work and a bit of OCD !!
Paronical

Joined: Jan 13
Posts: 28

      quote  
Posted: 08 Jan 2013, 02:39
I have lost just over 5 kilos in 3 weeks and I try to have 3 eggs a day because the are high in protein.
There is a lady who started her own weight loss tips page on facebook and she has lost heaps of weight and she recommends eggs and she eats 6 eggs a day.
Start weight 20/04/2013 = 240kg Goal weight 120kg (total loss 120kg)

It won't happen over night, but if you don't give up it WILL happen.
Hoser

Joined: Jul 10
Posts: 2,052

      quote  
Posted: 08 Jan 2013, 02:49
They are high in cholesterol and fat, but that's not a bad thing.

I believe the latest science says that dietary cholesterol has almost no effect on serum cholesterol. Also, your body needs fats in order to function.
SergeantS

Joined: Dec 12
Posts: 28

      quote  
Posted: 08 Jan 2013, 04:04
I eat lots of eggs, including yolk, and I don't feel any worse for it. I normally have around 3 eggs per day, mainly because they are so quick to cook if I need a snack. But then again, I am on a high protein diet so without eggs to snack on my life would be much more difficult! And for the record, I've lost around 36lbs since August and have always eaten at least 2 eggs per day Smile
Sweat like a pig, look like a fox

August 13th 2012: 202lbs (starting weight)
Christmas Day 2012: 169lbs
New Year's day 2013: Starting the Dukan Diet at 169.8lbs
1 Feb 2013: 160.4lbs
1 August 2013: 146lbs
RollyDude

Joined: Dec 12
Posts: 28

      quote  
Posted: 08 Jan 2013, 04:19
Thank you all. Very helpful info.
It's a mater of choice, hard work and a bit of OCD !!



Forum Search
Advanced forum search


Latest Posts

1200 calories diet, or have I miscalculated badly?
Lunch (UNUSUAL): same amount of crispbread, peppers and cucumber: 102 calories. Added four grapes. Added 30 grams of linseed (500 calories per 100, woah) in a 380 grams lentil pate. (yes, I'm making ...
by gorther on 27 Feb 15 08:39 AM
The Site is called Fat secret Australia ....
thanks people ... I did find it after posting and changed the timezone ... this is a great tool ... I'm trying to lose .... no I'm GOING to lose 30Kg ... ... no real time limit but I would like ...
by Firefish51 on 27 Feb 15 05:35 AM
SABOTAGE! Is any one else running Into this?
Yesterday, I made 18 chocolate frosted cupcakes for my son. I made sure not to even lick my fingers if frosting got on them, because I knew it would be the straw that broke the camel's back.
by texg on 27 Feb 15 05:13 AM
Need advice about travel snacks
Pork crackling / scratching, beef jerky, biltong, packet of sliced ham, mini sausages, peperami, small can of tuna, pickled herring rollmops, cheese, greek yogurt, nuts, seeds, etc... :-)
by ebivr on 27 Feb 15 04:33 AM
Thoughts on choosing a plan for myself
Don't give up! I am on 1300 Cal Diet. My stomach has shrunk, and now I don't get hungry....If I do get hungry, then I use I believe that you can do this. :)~Ann GB
by Ann444 on 26 Feb 15 09:46 PM