should I avoid egg yolks? I've been told they are high in cholesterol and fat.

previous topic · next topic
RollyDude

Joined: Dec 12
Posts: 28

      quote  
Posted: 08 Jan 2013, 01:06
???
It's a mater of choice, hard work and a bit of OCD !!
Paronical

Joined: Jan 13
Posts: 28

      quote  
Posted: 08 Jan 2013, 02:39
I have lost just over 5 kilos in 3 weeks and I try to have 3 eggs a day because the are high in protein.
There is a lady who started her own weight loss tips page on facebook and she has lost heaps of weight and she recommends eggs and she eats 6 eggs a day.
Start weight 20/04/2013 = 240kg Goal weight 120kg (total loss 120kg)

It won't happen over night, but if you don't give up it WILL happen.
Hoser

Joined: Jul 10
Posts: 2,052

      quote  
Posted: 08 Jan 2013, 02:49
They are high in cholesterol and fat, but that's not a bad thing.

I believe the latest science says that dietary cholesterol has almost no effect on serum cholesterol. Also, your body needs fats in order to function.
SergeantS

Joined: Dec 12
Posts: 28

      quote  
Posted: 08 Jan 2013, 04:04
I eat lots of eggs, including yolk, and I don't feel any worse for it. I normally have around 3 eggs per day, mainly because they are so quick to cook if I need a snack. But then again, I am on a high protein diet so without eggs to snack on my life would be much more difficult! And for the record, I've lost around 36lbs since August and have always eaten at least 2 eggs per day Smile
Sweat like a pig, look like a fox

August 13th 2012: 202lbs (starting weight)
Christmas Day 2012: 169lbs
New Year's day 2013: Starting the Dukan Diet at 169.8lbs
1 Feb 2013: 160.4lbs
1 August 2013: 146lbs
RollyDude

Joined: Dec 12
Posts: 28

      quote  
Posted: 08 Jan 2013, 04:19
Thank you all. Very helpful info.
It's a mater of choice, hard work and a bit of OCD !!



Forum Search
Advanced forum search


Latest Posts

Booze is "actually beneficial! WOOT!!!!!!!!"
Still waiting for the science challenge
by Thatolliefellow on 27 Aug 16 09:17 PM
severely constipated
XshapeshiftX wrote: Mea... Mist wrote: I think the most important thing when it comes to constipation is hydration. I was feeling constipated for a long time. I started recording my water intake to make ...
by Meadow Mist on 27 Aug 16 08:28 PM
Let me brag a little
Yes shape shift - you were wrong, you jumped the gun and your choice of words were wrong.
by Thatolliefellow on 27 Aug 16 07:33 PM
Completed My 1st. Challenge
If you like fruit a lot, berries are really sweet and very low in carbs- just check serving sizes! Congratulations on successes!
by XshapeshiftX on 27 Aug 16 06:40 PM
HOW TO FEED A FAMILY ON $100 A MONTH
Actually it usually is 75 a month. This was made evident to me with one of the hunger and food and shelter programs I work with in NYC. One single mom, and her 3 kids have a food budget of 75 dollars for ...
by Thatolliefellow on 27 Aug 16 12:17 PM