weight watchers

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browneyes680...

Joined: Jun 12
Posts: 2

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Posted: 07 Jan 2013, 14:49
I was wondering if anybody uses the weight watchers online to lose weight, without meetings?
Focker65

Joined: Jul 12
Posts: 2

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Posted: 09 Jan 2013, 10:24
My wife and I have used it and have lost over 50lbs each. Shes below 110 and I am 165. I have the info to figure your daily points, we stayed on smart ones meals from Walmart, weighed everyday. And used fatsecret to track our progress. And we rarely exercised! the key for us was weighing and keeping up with what we were eating!!! Good luck and if you need any help just message me.



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not loosing weight
Bottom line is you eat below you Prime # and you will lose weight. You need to know that fatsecret like all the other sites use a static equation. So you have to adjust it yourself (most can't and ...
by robathealthsidekick on 27 Jan 15 01:49 PM
New here!!
a guide to what?
by howzat4u on 27 Jan 15 10:49 AM
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Welcome and good luck :)
by howzat4u on 27 Jan 15 10:47 AM
Kickoff
Welcome to the site.
by LittleRedFlatBack on 26 Jan 15 09:02 PM
Carb counting
MYFATSECRET... light blue bar at top of page, click on it.........over to right will then be a list: MY DIET CALENDAR, MY JOURNAL, MY COMMUNITY and MY MESSAGES, and under that.. MY TOOLBOX, this is ...
by mummydee on 26 Jan 15 06:53 PM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers