weight watchers

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Joined: Jun 12
Posts: 2

Posted: 07 Jan 2013, 14:49
I was wondering if anybody uses the weight watchers online to lose weight, without meetings?

Joined: Jul 12
Posts: 2

Posted: 09 Jan 2013, 10:24
My wife and I have used it and have lost over 50lbs each. Shes below 110 and I am 165. I have the info to figure your daily points, we stayed on smart ones meals from Walmart, weighed everyday. And used fatsecret to track our progress. And we rarely exercised! the key for us was weighing and keeping up with what we were eating!!! Good luck and if you need any help just message me.

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers