weight watchers

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browneyes680...

Joined: Jun 12
Posts: 2

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Posted: 07 Jan 2013, 14:49
I was wondering if anybody uses the weight watchers online to lose weight, without meetings?
Focker65

Joined: Jul 12
Posts: 2

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Posted: 09 Jan 2013, 10:24
My wife and I have used it and have lost over 50lbs each. Shes below 110 and I am 165. I have the info to figure your daily points, we stayed on smart ones meals from Walmart, weighed everyday. And used fatsecret to track our progress. And we rarely exercised! the key for us was weighing and keeping up with what we were eating!!! Good luck and if you need any help just message me.



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My former Health & Fitness mistakes. Here, you can gain from my pain (ahem, so to speak)
1. Not utilizing the food and exercise/activity diary tools on FS to consistently and accurately track what I was doing on a daily basis. What was the point of me being on FS, just for the chit-chat and ...
by SimpleThings14 on 30 Aug 15 02:43 AM
just signed up
um I don't know why it would show a chinese or japanese address lol this is me a human being. that is weird.
by beckymiller1 on 29 Aug 15 06:06 PM
Finally
I started on August 14th I am mediately cut out all sugar and went on a diet I started walking a minimum of 30 minutes to an hour a day and nothing happened and then finally I got up this morning and it ...
by Tina Denton Wingate on 29 Aug 15 03:18 PM
How Do I Track Net Carbs?
Can someone please explain to me what I need to do in order to be able to track net carbs with the Fatsecret app? I'm brand new to the app/site and trying to do the Atkins Diet.
by SuperHot321 on 29 Aug 15 02:13 PM
Carbs......Oh my!!!
underconstruction69 wrote: I thought I was doing great on controlling my carb intake until I started tracking them. turns out I am eating twice the daily carbs I should be. I am eating a lot of vege ...
by augustbutler on 28 Aug 15 11:09 AM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers