So, I was reading woman's world mag today, and I love reading about the diets they feature each week. Today's diet was, I think called the shred diet, and it involves calorie cycling. Supposedly it totally revamps your metabolism, and spurs the weightloss. It says to switch back and forth each day between a 1000cal day and 2000cal day. Just wondering if anyone's ever tried this, and if so, did you find success? Also, if you did try it and it worked, did it stick, or did the weight come right back after you quit?
Whether it works or not, I don't want to try it if it's not going to help in the long-term.
Believing you can is half the battle!