conflicting information everywhere

previous topic · next topic
RollyDude

Joined: Dec 12
Posts: 28

      quote  
Posted: 05 Jan 2013, 12:21
I'm amazed how many differing and completely opposite views there are when it comes to excercise advice, calories needed for a diet. Ii went to the doctor and asked his advice and it way generally low - moderate balanced calorie diet with moderate excercise.

He said your (my) goal shoul be improve (lower) blood pressure, gradually improve aerobic capacity, lower blood suger and remove excess fat. After all you (I) are not looking to train for the olympics.... if you want to do that then see me after youve lost weight and have a normal BP.
It's a mater of choice, hard work and a bit of OCD !!
Copperbucket

Joined: Mar 12
Posts: 11

      quote  
Posted: 05 Jan 2013, 12:46
Kind of a harsh comment by your doctor. Looks like you are headed in the right direction. happy new year!



Forum Search
Advanced forum search


Latest Posts

Protein ideas, anyone?
Hi, I am a Newbie here. I am trying to lose at least one pound a week. I have cut a lot of carbs and added some healthy fats. However, I am having challenges in identifying protein sources that will add ...
by delede on 29 May 16 07:44 PM
It's OK to LAUGH... I look like a Telly Tubby lol The pic is pretty funny so enjoy.
I am on a mission to sort myself out. That doesn't mean I have lost all sense of humour and can't take a moment to share a laugh. Laughter should be included in all diets, it's CALORIE FREE ...
by Rose Hala on 29 May 16 07:26 PM
Emotional eating and not eating
We eat to avoid. man, food gives you such a dopamine rush which can create a positive mood swing for a short time. Learning to overcome is the key. Working hard to figure it out!!
by dnahealth on 29 May 16 10:59 AM
meal planning
You can plan meals ahead on this site. At the upper right side of the page, click on "food" and a screen will come up where you can input your menu. I put in my planned menu for the day and ...
by pandasmom on 28 May 16 11:42 PM
How much protein, fat and Carbohydrate
sandee check your inbox, I sent you a PM
by debrafrederick on 28 May 16 04:28 PM