conflicting information everywhere

previous topic · next topic
RollyDude

Joined: Dec 12
Posts: 28

      quote  
Posted: 05 Jan 2013, 12:21
I'm amazed how many differing and completely opposite views there are when it comes to excercise advice, calories needed for a diet. Ii went to the doctor and asked his advice and it way generally low - moderate balanced calorie diet with moderate excercise.

He said your (my) goal shoul be improve (lower) blood pressure, gradually improve aerobic capacity, lower blood suger and remove excess fat. After all you (I) are not looking to train for the olympics.... if you want to do that then see me after youve lost weight and have a normal BP.
It's a mater of choice, hard work and a bit of OCD !!
Copperbucket

Joined: Mar 12
Posts: 11

      quote  
Posted: 05 Jan 2013, 12:46
Kind of a harsh comment by your doctor. Looks like you are headed in the right direction. happy new year!



Forum Search
Advanced forum search


Latest Posts

Should you weigh yourself with or without clothes?
It's in the Publix lobby on their public scale 'naked' of course, first thing in the morning. Give those 'Seniors ' a look they won't soon forget. You are one funny 😂 lady. I& ...
by paulanavarette on 20 Aug 17 07:05 PM
No loss at all after 2 1/2 weeks
Thank you for your reply. I am in this for the long run. I will keep on keeping on.
by LHH on 20 Aug 17 05:15 PM
Daily Calorie Target Seems High
I elected to set my own calorie goal based off the data I collected from Fatsecret and the results I obtained. I did 1600 calories a day to loose weight. Once I reached my goal, I was able to increase ...
by John10251 on 20 Aug 17 05:12 PM
confused about serving size in food and recipes
Am I missing something? I can't figure out why some foods and recipes only say "serving" or 8 "servings", but they don't tell you what size the serving is. I don't want ...
by Patti Y on 20 Aug 17 03:26 PM
PROTEIN=ENERGY!!!!!!😁😁😁😁
Hi Stacey...great start to your fat loss journey. Don't be discouraged if the losses start tapering off to 1 or 1/2 pound a week though after the first two or three weeks, as this is still really ...
by Steven Lloyd on 20 Aug 17 02:23 AM