conflicting information everywhere

previous topic · next topic
RollyDude

Joined: Dec 12
Posts: 28

      quote  
Posted: 05 Jan 2013, 12:21
I'm amazed how many differing and completely opposite views there are when it comes to excercise advice, calories needed for a diet. Ii went to the doctor and asked his advice and it way generally low - moderate balanced calorie diet with moderate excercise.

He said your (my) goal shoul be improve (lower) blood pressure, gradually improve aerobic capacity, lower blood suger and remove excess fat. After all you (I) are not looking to train for the olympics.... if you want to do that then see me after youve lost weight and have a normal BP.
It's a mater of choice, hard work and a bit of OCD !!
Copperbucket

Joined: Mar 12
Posts: 11

      quote  
Posted: 05 Jan 2013, 12:46
Kind of a harsh comment by your doctor. Looks like you are headed in the right direction. happy new year!



Forum Search
Advanced forum search


Latest Posts

Tired
Depending on the medication you are taking for the RA - it will effect how your body deals with carbs. You kinda have to start low and increase till you find your mojo.
by PGM012197 on 23 Aug 16 04:14 PM
3 day Military diet
Thank you Marymaryquit, I appreciate your help & support. I will change things 1at a time and I already hooked up wit prevention on fb! 👍🏻❤️
by Crazygrama on 23 Aug 16 03:24 PM
You Know You Are Overweight When:
You know when you are overweight when someone says "So, when is the baby due?" That happen to me a while back. I told her that would be a miracle for me because I no longer have the equipment ...
by Engeland on 23 Aug 16 02:55 PM
Low Carb Diet, ugg how do i get there!!
Glad you have reached your goal weight...maintain... :d
by cathyfield on 23 Aug 16 08:53 AM
Recommended Calories For Me Seem High? help
Noom Coach Weight Loss
by Engeland on 22 Aug 16 12:28 PM