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RollyDude

Joined: Dec 12
Posts: 28

      quote  
Posted: 05 Jan 2013, 12:21
I'm amazed how many differing and completely opposite views there are when it comes to excercise advice, calories needed for a diet. Ii went to the doctor and asked his advice and it way generally low - moderate balanced calorie diet with moderate excercise.

He said your (my) goal shoul be improve (lower) blood pressure, gradually improve aerobic capacity, lower blood suger and remove excess fat. After all you (I) are not looking to train for the olympics.... if you want to do that then see me after youve lost weight and have a normal BP.
It's a mater of choice, hard work and a bit of OCD !!
Copperbucket

Joined: Mar 12
Posts: 11

      quote  
Posted: 05 Jan 2013, 12:46
Kind of a harsh comment by your doctor. Looks like you are headed in the right direction. happy new year!



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Hello all
good luck Andy!
by tenkilos on 23 Jul 14 05:25 AM
High fat...low carb
Thank you!!:) I'm quite chuffed with myself hehe..
by analiza.pinto1 on 23 Jul 14 05:04 AM
fed up tonight :-(
wish there was a 'like' button Gnat, that's a good one.
by mummydee on 22 Jul 14 07:47 PM
56#
Andy, welcome. Check out my blog, www.diettruth.org, to see how I did 70 in a year and 140 overall. Fatsecret was a huge part of it. Best of luck.
by Draglist on 22 Jul 14 07:12 PM
Exercise
Go to MyFatSecret>My Exercise Diary>+Add Exercise>+Add Custom Exercise. If you can't find it let me know and I can spell it out Happy Exercise:) Glaun
by Glaun on 22 Jul 14 06:37 PM