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jvillerider

Joined: Jan 13
Posts: 1

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Posted: 05 Jan 2013, 11:35
How do you find out how many carbs you should have daily? And are there good carbs Vs. bad carbs?
"Don't worry...Be happy"



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by mr.doolittle1 on 26 Apr 17 08:53 AM
Over complicating things but I can't rest till I know......
My advice. Always over estimate. Don't worry about reducing the calorie count of food you don't eat - just keep it in the count. There's nothing to be gained by saying you ate less food.
by Jean Mc on 25 Apr 17 09:37 PM
Chia seeds
I am using chia seeds, specifically House Delights Chia seeds twice a day to get my fiber intake up, without adding a ton of carbs. I am using GF K V whole seeds at breakfast and lunch, adding 1 tbl. ...
by kelbo61 on 25 Apr 17 01:08 PM
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by judestar67 on 25 Apr 17 05:26 AM
Veggies while doing keto
I had that https://fastessay.com paperwork and it said that carbs are very good for you in right amount. So I wouldnt worry much
by juliatimonova on 24 Apr 17 03:50 PM