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Garyxox

Joined: Jan 13
Posts: 8

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Posted: 05 Jan 2013, 10:34
Hi, happy new year, lets lose the weight in 2013, wanting to lose weight and make friends, read my profile and send me a message. Gary



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about the RDI
hey Harris, It depends on your target and exercise profile. I hope this helps! http://macrofit.com/macro-calc...
by frostif on 29 Jul 14 03:42 AM
Meal Plan
Hi everyone:) I have been trying to lose weight for awhile now but nothing seems to be working. Does anyone have a good healthy meal plan thet they have been following and worked for them? If so please ...
by Cara Lee Schaanick on 29 Jul 14 01:09 AM
Data export
Hi there people! Is anyone aware of a way I can export all my raw data? It would be cool to be able to do a bit of custom analysis/visualisation. Cheers, Dan.
by Dan Willis on 28 Jul 14 11:30 PM
today is my birthday!!!!!!!!!!
:) Happy Birthday!
by Tricialana on 28 Jul 14 10:37 PM
Family, food, and fifty five steps!
Good for you Kathy. Climbing all those stairs, definitely a workout. I agree with mummydee, I had a small portion of ice cream at work, they couldn't believe I was eating it. Some people actually ...
by wholefoodnut on 28 Jul 14 09:51 PM