Help and Motivation Needed

previous topic · next topic
RTAdesigns

Joined: Jan 13
Posts: 10

      quote  
Posted: 04 Jan 2013, 18:44
Ok, here goes.

I need someone, or multiple someones, who is willing to help me vent, offer me advice, encourage me when I feel like giving in/up.

I am married but due to us both being in the Navy we are stationed 1500 miles apart. I know that I suffer from depression and have a tendency to want to eat when I am depressed (this has now become painting and watching tv - which I guess is an improvement). I have mandated pt but I need more than that but due to my weight gain since I have been in, the problems with my knees have only become worse and more apparent.

I am doing the WeightWatchers thing which looks like it'll be good for me. But I tell ya, quitting soda when I work nights is hard on me. I can also tell that I haven't been really hungry the last few days and while I go over my points, it's only by 4 at the most. And yes, I've also been doing the 'need-to-eat-b/c-if-I-don't-then-I'm-gonna-starve-at-an-inconvenient-hr-later' thing which hasn't been helping.

Any help would be nice.



Forum Search
Advanced forum search



Latest Posts

socializing and food
It is so hard to socialize and not munch. I fail many times.
by jan-e333 on 16 Dec 17 11:24 AM
The Bariatric diet
Do you have one? There are those who had weight loss surgery
by Evonne Matthews on 16 Dec 17 01:44 AM
Weight loss
I haven`t been this light since November 2013 :)
by rockyboy on 15 Dec 17 05:52 PM
New to fatsecret
On the belly fat question, I found this link which might be a place to start reading. http://www.eatthis.com/types-o... So it tells you that the "belly fat" you are probably talking about ...
by rhills on 15 Dec 17 03:30 PM
Since signing up yesterday
Thanks!!
by Eanor on 15 Dec 17 03:17 PM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers