Help and Motivation Needed

previous topic · next topic
RTAdesigns

Joined: Jan 13
Posts: 10

      quote  
Posted: 04 Jan 2013, 18:44
Ok, here goes.

I need someone, or multiple someones, who is willing to help me vent, offer me advice, encourage me when I feel like giving in/up.

I am married but due to us both being in the Navy we are stationed 1500 miles apart. I know that I suffer from depression and have a tendency to want to eat when I am depressed (this has now become painting and watching tv - which I guess is an improvement). I have mandated pt but I need more than that but due to my weight gain since I have been in, the problems with my knees have only become worse and more apparent.

I am doing the WeightWatchers thing which looks like it'll be good for me. But I tell ya, quitting soda when I work nights is hard on me. I can also tell that I haven't been really hungry the last few days and while I go over my points, it's only by 4 at the most. And yes, I've also been doing the 'need-to-eat-b/c-if-I-don't-then-I'm-gonna-starve-at-an-inconvenient-hr-later' thing which hasn't been helping.

Any help would be nice.



Forum Search
Advanced forum search



Latest Posts

Alternate day fasting diet
Right on Joy! Great to meet you! Yeah I thought it would be harder too, so far the only time its hard for me is about 4 hours before the 20 hour mark on a fast. But Iv been reading that this is very t ...
by jennifertielking on 22 Feb 17 07:10 AM
Butter substitute
i only use bacon grease and coconut oil.........have for a long time now.... both good stuff..........and i agree on the canola .........take care
by SJWNana on 21 Feb 17 09:42 PM
24 hour fasting to break past a plateau
Based on your profile you lost 15 lb in less than a month and are eating under 1000 cal average which is too low for a man. What plateau are we talking about? Unless you are morbidly obese, and you are ...
by Ingria on 21 Feb 17 07:51 PM
Adding foods
I find sometimes that if I can't find a food in the FatSecret database, I do an internet search and it comes up there under FatSecret. I don't understand why that happens but it works.
by Jean Mc on 21 Feb 17 06:14 PM
Being Sick
I've been getting raspberries, blackberries, and strawberries which are all lower carb fruits. I just stick to a handful of any of them and it been keeping my fruit wants in control. Good luck!
by RoseTampa on 21 Feb 17 03:59 PM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers