BRIDES to BE

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redgirl1974

Joined: Nov 10
Posts: 98

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Posted: 04 Jan 2013, 14:17
Any Brides to Be out there that want support and encouragement from another bride to be, lets be friends. !! I am 70lbs over weight and want to loose 40lbs for me wedding. I need all the help I can get. Cool



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1200 calorie per day but most of the calories still come from carbs
Low Carb High Fat is the way to go. Try to involve yourself with knowledge of this type of diet its doable. http://lowcarbediem.com/printa... http://lowcarbediem.com/atkins...
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by warrenwinter on 11 Feb 16 06:20 PM
Ketone Strips
Ketone strips are not very accurate and for that reason, Atkins has not recommended their use for several years. For the most part if you stay within your net carb range you will be in ketosis. if you ...
by Glenbea on 11 Feb 16 01:00 PM
How to configure FatSecrets
Go to tab My Fatsecret. Look on the right hand side, scroll down to find My settings, click on that link, then scroll down to nutrition info. There you can select 6 to report such as calories, sodium, ...
by Glenbea on 11 Feb 16 12:54 PM
Counting calories from Brine.
hmmm, so taking this recipe http://allrecipes.com/recipe/2... Dry ingredients is 631 total calories for 10.97oz. one tbsp of that is about 29 calories. that seems plausible to me.
by schase02 on 11 Feb 16 11:48 AM

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Keep it simple and easy. Eat real food!
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