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Diet Talk
BRIDES to BE
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Atkins
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redgirl1974
Joined: Nov 10
Posts: 87
quote
Posted: 04 Jan 2013, 14:17
Any Brides to Be out there that want support and encouragement from another bride to be, lets be friends. !! I am 70lbs over weight and want to loose 40lbs for me wedding. I need all the help I can get.
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Latest posts
Tired of the Diet Roller Coaster!
Thanks Flygirl :) Exactly I need to get my Groove back!lol
by
newlowcarber
on 19 May 13 12:44 AM
weigh in
Good luck! I weigh in every day which has to stop. It is too easy to get caught up in the excitement of seeing the scale drop so much in a week-that is because of water weight I am sure.
by
thinner120
on 18 May 13 10:13 PM
Need suggestions on healthy/low-calorie foods.
You can use shakes for a few days. I have used the Atkins shakes and they are very good tasting. Soups are good though as stated above you may have to puree them. You could puree or blend cottage cheese ...
by
thinner120
on 18 May 13 10:09 PM
The rational and scientific weight loss discussion thread
I take vitamin D, a b12 supplement and a nutrient shake (vega one) rather than a multi vitamin since it was the only thing i could find that had very low vitamin A. I eat a mostly vegan diet and get tons ...
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on 18 May 13 09:38 PM
Craving
Wishing for a ice cold beer.? But got to keep focused on Lose lose. Starting my challenges tomorrow. 8)
by
lilD255
on 18 May 13 05:50 PM
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Member Tip
by member
cpmodem
Even though fat doesn't count in Atkins, it can cause you to gain or not lose weight if you consume too much. Be careful of over eating this nutrient. ie: cream, cream cheese.
28 Apr 13 for diet
Atkins
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