Soup's On Broccoli Soup

I think that's a good point. Thank you RachK! Do you know any low or reasonable priced brand for coconut oil?

It sounds like a much better option than fast food for sure! I would say that even if you aren't trying to lose weight, take a peek at the starchy carbs - if you have rice, bread, carrots and squash ...

I would try almond milk instead. I also substitute plain non-fat greek yogurt for mayo. The flavor will be altered, but not necessarily in a bad way.

Thanks! I'll try that. Really appreciate your help Mummydee.

Here is one way to enter your own food: Bar (top of page) >Foods >Enter "XYZ" in Food Search box and click on search. A new page will pop up saying no such food. On the left side of that ...