Does anybody know how to change the activity level you chose when you created your account?

previous topic · next topic
franslim

Joined: Jan 13
Posts: 1

      quote  
Posted: 04 Jan 2013, 07:40
Question Very Happy
jonnybadback

Joined: Aug 12
Posts: 321

      quote  
Posted: 04 Jan 2013, 08:33
Just go back in to set your rdi and select your activity level again
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 04 Jan 2013, 08:51
What Johnny said. Go to your diet calender, where you enter your food, at the very bottom of that page you have the option to recalculate your RDI, and here is that option also. It's a great idea to recalculate every now and then regardless. As we lose weight, we burn less, and a new calculation is needed.

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.



Forum Search
Advanced forum search



Latest Posts

calling all Seniors
Hi good to find someone a bit older yet a young at heart Spirit. I lost most of my excess weight and looked and felt great, then after my dad died I slowly put some of the weight back on. I am ready to ...
by Forever Thin on 18 Apr 15 11:24 AM
Quotes you LOVE
A quote I saw from my buddy Yolanda9179: "Unless hunger is the problem, food is not the answer."
by Deb_N on 18 Apr 15 02:57 AM
protein powder
what is a good brand of protein powder for women to take? I've heard fitmiss is a good one..thoughts?
by keona84 on 17 Apr 15 05:44 PM
tea make you hungry
tea or coffee doesn't have that effect on me at all....
by howzat4u on 17 Apr 15 04:56 PM
Cornerstone Wellness Program
I completely agree with you RiverSong46. I am 61 and you described how I feel completely. I discovered Cornerstone Wellness yesterday when taking a friend to the Dr. Can you tell me how it went with you? ...
by cal27car06 on 17 Apr 15 12:09 PM