Does anybody know how to change the activity level you chose when you created your account?

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franslim

Joined: Jan 13
Posts: 1

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Posted: 04 Jan 2013, 07:40
Question Very Happy
jonnybadback

Joined: Aug 12
Posts: 321

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Posted: 04 Jan 2013, 08:33
Just go back in to set your rdi and select your activity level again
kingkeld

Joined: Sep 09
Posts: 1,980

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Posted: 04 Jan 2013, 08:51
What Johnny said. Go to your diet calender, where you enter your food, at the very bottom of that page you have the option to recalculate your RDI, and here is that option also. It's a great idea to recalculate every now and then regardless. As we lose weight, we burn less, and a new calculation is needed.
"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, and living healthy. I am stronger, healthier, thinner, happier!



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