definitely getting a bicycle now :-)

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FullaBella

Joined: Oct 12
Posts: 1,081

      quote  
Posted: 03 Jan 2013, 20:58
http://www.youtube.com/watch_popup?v=yEH4Yum4nN4


I'm not losing WEIGHT. I'm converting FAT to MUSCLE to be healthier.
worm2butterf...

Joined: Aug 12
Posts: 93

      quote  
Posted: 03 Jan 2013, 22:25
Love the video. Wish my eliptical did a show like that.
Julie

12/09/12-----------------7/22/13
Weight 317-----------------259.7 lbs
Bust 52.5 inches---------47 inches
Waist 55 inches-----------46 inches
Hip 62 inches-----------53 inches
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 04 Jan 2013, 02:40
As a man, I find this stuff both sexist and offensive. Please keep stuff like this coming. Smile Love it!

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.



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Where is everyone from?
Hertfordshire. England. We have several local supermarkets and specialist food shops.
by OldBaldPeg on 07 Jul 15 03:05 PM
Carbs vs Protein
I thought most doctors also referred new diabetics to a nutritional consult. I would ask; they can give you lots of ideas.
by foreverhealthy2 on 07 Jul 15 08:49 AM
hig fiber low carb
fruit and lots of water. I find when we are camping; I have the same problem and need more exercise then also.
by foreverhealthy2 on 07 Jul 15 08:46 AM
Food
It sounds good..... shared a nice piece of idea
by maktrim1 on 06 Jul 15 11:00 PM
It never fails to amaze me.......
Quite interesting M D. What an adventure that must have been.
by Glaun on 06 Jul 15 10:44 AM