previous topic · next topic
Maria Lakey

Joined: Jan 13
Posts: 36

      quote  
Posted: 03 Jan 2013, 12:39
I just got invited to eat sushi for lunch!Very Happy Is sushi bad to eat while on a diet?
lisakp71

Joined: Jun 10
Posts: 527

      quote  
Posted: 03 Jan 2013, 13:29
It depends on your nutritional goals, and depends on the sushi.

If you want to go lower carb, then the rice is not your friend. If you're simply lower calorie, then it can be a good choice... as long as you're not going with the sauced, fried, tempura-anything choices too much.

It's like most kinds of foods: you can probably find ways to enjoy it, if you keep your specific goals in mind!
thynes

Joined: Mar 11
Posts: 216

      quote  
Posted: 03 Jan 2013, 13:36
And if you are pro rice then request brown Smile. I go for a tuna pacific roll with brown rice or similar. Healthy fat in the avacado and tuna, protein and for the times I give into the rice at least it's got the pro of being less refined as far as carbs go. I actually prefer the texture of brown rice in sushi. If you want low carb you'll have to go sashimi and no sauces either way. Enjoy!
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 03 Jan 2013, 13:46
I've never been to a sushi bar that makes sushi with brown rice. Don't expect to find that. Consider yourself lucky if you do.

It's easy to over-order. They have giant rolls that pack in so many carbs it's not on anybody's diet but an athlete in training. I do sashimi.
thynes

Joined: Mar 11
Posts: 216

      quote  
Posted: 03 Jan 2013, 13:57
Wow, guess I'm lucky... maybe it's a local thing, most around here do. Although most you have to as. Worth a shot!
Maria Lakey

Joined: Jan 13
Posts: 36

      quote  
Posted: 03 Jan 2013, 14:59
I didnt order this time (the person who invited me ordered for the whole table)...but I am very appreciative of all the advice for future visits to sushi...because I LOVE the stuff!!! Thank you ladies Smile



Forum Search
Advanced forum search



Latest Posts

Need help with the site
you can just change the number to 5 form 20 by clicking on that number.
by fred4win on 13 Feb 16 11:51 PM
CHANGING MY DIET
For me, the only way is cold turkey. No snack foods,no sweets, none, none, none. I've recently learned that I'm gluten intolerant, which answers the question of why I had a messed-up gut, and this ...
by Determined G on 13 Feb 16 11:46 PM
Penis size
RkTkFx wrote: Note to self: This is one more VERY GOOD reason to keep my weight in check! No, at this weight the difference must have already been noticed :) ha,ha,ha. No offence please. Many men and ...
by suzytrws on 13 Feb 16 05:45 AM
1200 calorie per day but most of the calories still come from carbs
*NOTE*, we share this smoothie among 3 people so split the above recipe in thirds.
by suzanneroomian on 12 Feb 16 05:09 PM
Weak willed
Doing so well today then had a few shiras''s followed by pot noodle 450 call! !! Yikes so regretting it now. Bed calling me thinks.
by Bramble03 on 12 Feb 16 05:06 PM