If you have been doing a weight loss diet and gained weight, then either the diet is wrong, or you did it wrong. Plain and simple. No matter which diet we follow, the goal is to consume less calories than we burn. There are a lot of tips and tricks to lose weight out there, but it all boils down to calories in vs. calories out.
The REAL question is: Your weight is supposedly 55 kgs, according to your profile. Why in the world would you want to lose any more weight?!?
"Losing weight is never about eating as little as possible"
"Eating enough, moving more, not eating stupid s**t = losing weight."
"Do. Or do not. There is no trying."
- Master Yoda.
I started my weight loss journey on October 4th, 2010 - and this is what I have accomplished so far: