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jcyuelizon

Joined: Aug 12
Posts: 1

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Posted: 02 Jan 2013, 18:23
Hey! who is running with nike+? add me up! jcyuelizon@yahoo.comSmile



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How long do you all work out for?
I usually do 30-40 mins every day.In a week I do 2-3 high intensity workouts and other days I do Yoga and Pilates.
by April20150401 on 01 Apr 15 01:07 PM
stretching with a Ballerina, M to F, 30 min. on PBS ;-) i
I was so stiff with arthritis and in 2 weeks I can bend and walk! ;-)
by wynelle chadwick on 24 Mar 15 03:27 PM
stretching with a Ballerina, M to F, 30 min. on PBS ;-) i
I was so stiff with arthritis and in 2 weeks I can bend and walk! ;-)
by wynelle chadwick on 24 Mar 15 03:11 PM
Leslie Sansone , Debbie Rocker workouts
I have several of Leslie's DVDs and love them! My problem is staying motivated to exercise. I'll do good for about two weeks then slack off. Before I know it 2 weeks have gone by without me ...
by BJ Patmore on 22 Mar 15 06:26 PM
Do you lift weights
10 min warm treadmill then 1.15 min weights 5 exercises for each muscle group 10 rep 3 set heavy weight if 12 rep is reach increase weight. 10 min HIIT to finish total workout 1:30 min plus stretching. ...
by ovniologo on 20 Mar 15 08:49 AM