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jcyuelizon

Joined: Aug 12
Posts: 1

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Posted: 02 Jan 2013, 18:23
Hey! who is running with nike+? add me up! jcyuelizon@yahoo.comSmile



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Amazing results
Anyone tried Kick Start Fat Loss with Rachel Holmes? Just taken part in her upgraded programme, I got great results
by ClairevL on 03 Mar 15 08:26 AM
Leslie Sansone , Debbie Rocker workouts
My school does the Leslie Sansone workouts with our students sometimes. I haven't done it consistently enough to say if it's good or not, but I like it.
by ShannonLeigh1979 on 02 Mar 15 02:22 PM
Losing Weight too Fast?
I would be concerned, especially if this pattern continues. Losing weight too quickly is definitely going to result in too much muscle loss - this in turn slows the metabolism right now which makes it ...
by Bunny_1 on 02 Mar 15 07:16 AM
Activity Level
Bopuc wrote: thanks Badge.. I got to 175 push ups in 10 minutes this week, and I'll be adding more next week. I was doing free weights for toning and endurance, but hurt my shoulder. Now it's ...
by BadgerOnCrack on 28 Feb 15 03:15 PM
Do you lift weights
I lift 4x (Monday chest and bi's, Tuesday Back and tri's, Thursday Shoulders and Friday legs)a week for about 2 hours a clip with a 30min warm up of jogging. I also do cardio for about 3 hours ...
by moses3rdeye on 25 Feb 15 09:04 PM