NEED TO DO THIS!

previous topic · next topic
Maria Lakey

Joined: Jan 13
Posts: 36

      quote  
Posted: 02 Jan 2013, 16:54
Very Happy So far so good I guess...but it's only my first day and it's only 4PM...wish me luck!
tonym1967

Joined: Oct 12
Posts: 49

      quote  
Posted: 02 Jan 2013, 17:01
Good Luck Smile
Your body, your choice, heed advice, not instructions.
Maria Lakey

Joined: Jan 13
Posts: 36

      quote  
Posted: 02 Jan 2013, 17:16
Thank you Very Happy
atxboise

Joined: Apr 12
Posts: 4

      quote  
Posted: 02 Jan 2013, 17:16
You can do it!!
Maria Lakey

Joined: Jan 13
Posts: 36

      quote  
Posted: 02 Jan 2013, 17:20
Thanks for telling me about this app. I am either going to obsess over the foods I eat and over eat, OR it will hold me accountable for the things I eat...Making my way of life healthier. I am hoping for the second option Wink
Jetsonjudy13

Joined: Dec 12
Posts: 2

      quote  
Posted: 02 Jan 2013, 20:25
Good luck!!! Keep with it!!
Judy Jetson
atxboise

Joined: Apr 12
Posts: 4

      quote  
Posted: 03 Jan 2013, 11:07
keep the sugar substitute and loose the cream, and your coffee wont eat in to your calorie count Smile
Maria Lakey

Joined: Jan 13
Posts: 36

      quote  
Posted: 03 Jan 2013, 12:31
I do non fat creamer and one splenda but I dont know how to put that in there...So I just chose sugar and cream...???
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 04 Jan 2013, 02:53
If you're serious about dropping those lbs, then you're in the right place. It doesn't have to be TOO hard to do. Smile

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
Maria Lakey

Joined: Jan 13
Posts: 36

      quote  
Posted: 04 Jan 2013, 10:10
Thank you Kingkeld Smile



Forum Search
Advanced forum search



Latest Posts

first week
First week weigh in 2lb off, really chuffed.:lol:
by Luker5 on 29 Jan 15 01:36 AM
How to use this website
maybe try looking in the section of the forum for Community Feedback http://www.fatsecret.co.nz/Com...
by howzat4u on 28 Jan 15 08:35 PM
Want to start Clean Eating. Help lead me in the right direction please...
I'm still trying to understand what clean eating is. I think I'm getting it confused with a more strict diet. Would yogurt be out of the question, since it has sugar in it?
by Emerald17 on 28 Jan 15 07:14 PM
Net calories on overview
Hi all I am very new to counting calories and have what is probably a daft question - my understanding is if i burn off more than i take in i should lose weight so can i check. On the overview - the ...
by twilson1 on 28 Jan 15 02:39 PM
Fitbit Flex band
My Fitbit Flex band is cracking and I need a replacement. I've searched online and it seems that either I can get a replacement pack of 3 with various colors (none of which are black) or I can go ...
by kimberline18 on 28 Jan 15 09:12 AM