NEED TO DO THIS!

previous topic · next topic
Maria Lakey

Joined: Jan 13
Posts: 36

      quote  
Posted: 02 Jan 2013, 16:54
Very Happy So far so good I guess...but it's only my first day and it's only 4PM...wish me luck!
tonym1967

Joined: Oct 12
Posts: 49

      quote  
Posted: 02 Jan 2013, 17:01
Good Luck Smile
Your body, your choice, heed advice, not instructions.
Maria Lakey

Joined: Jan 13
Posts: 36

      quote  
Posted: 02 Jan 2013, 17:16
Thank you Very Happy
atxboise

Joined: Apr 12
Posts: 4

      quote  
Posted: 02 Jan 2013, 17:16
You can do it!!
Maria Lakey

Joined: Jan 13
Posts: 36

      quote  
Posted: 02 Jan 2013, 17:20
Thanks for telling me about this app. I am either going to obsess over the foods I eat and over eat, OR it will hold me accountable for the things I eat...Making my way of life healthier. I am hoping for the second option Wink
Jetsonjudy13

Joined: Dec 12
Posts: 2

      quote  
Posted: 02 Jan 2013, 20:25
Good luck!!! Keep with it!!
Judy Jetson
atxboise

Joined: Apr 12
Posts: 4

      quote  
Posted: 03 Jan 2013, 11:07
keep the sugar substitute and loose the cream, and your coffee wont eat in to your calorie count Smile
Maria Lakey

Joined: Jan 13
Posts: 36

      quote  
Posted: 03 Jan 2013, 12:31
I do non fat creamer and one splenda but I dont know how to put that in there...So I just chose sugar and cream...???
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 04 Jan 2013, 02:53
If you're serious about dropping those lbs, then you're in the right place. It doesn't have to be TOO hard to do. Smile

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
Maria Lakey

Joined: Jan 13
Posts: 36

      quote  
Posted: 04 Jan 2013, 10:10
Thank you Kingkeld Smile



Forum Search
Advanced forum search



Latest Posts

Let me brag a little
5:2 is a diet, isn't it?
by XshapeshiftX on 29 Sep 16 12:40 PM
Wraps made with lettuce
a sandwich and a wrap are two different things
by Halo Kiwi on 29 Sep 16 11:26 AM
Problems Hitting My Macros
For so long, I really thought I had been over eating as I'd started to put on a bit of weight in my stomach area. I've been weight lifting for around 9/10 months and my aim was to lose a bit of ...
by halexis91 on 29 Sep 16 09:13 AM
An interesting journey
I started my weight loss journey in January with a loss goal of 17 lbs, and came onto this site somewhere around May. I have lost just over 30 lbs. I am post menopause and never thought I could do it. ...
by catkane8662 on 28 Sep 16 06:41 PM
I will succeed!
Cook healthy, teach her the difference between fast food and fresh produce or home cooked meals. Education is key. Tell her: if she stops eating, and then decides to eat-she's going to put weight on ...
by XshapeshiftX on 28 Sep 16 04:49 PM