NEED TO DO THIS!

previous topic · next topic
Maria Lakey

Joined: Jan 13
Posts: 36

      quote  
Posted: 02 Jan 2013, 16:54
Very Happy So far so good I guess...but it's only my first day and it's only 4PM...wish me luck!
tonym1967

Joined: Oct 12
Posts: 49

      quote  
Posted: 02 Jan 2013, 17:01
Good Luck Smile
Your body, your choice, heed advice, not instructions.
Maria Lakey

Joined: Jan 13
Posts: 36

      quote  
Posted: 02 Jan 2013, 17:16
Thank you Very Happy
atxboise

Joined: Apr 12
Posts: 4

      quote  
Posted: 02 Jan 2013, 17:16
You can do it!!
Maria Lakey

Joined: Jan 13
Posts: 36

      quote  
Posted: 02 Jan 2013, 17:20
Thanks for telling me about this app. I am either going to obsess over the foods I eat and over eat, OR it will hold me accountable for the things I eat...Making my way of life healthier. I am hoping for the second option Wink
Jetsonjudy13

Joined: Dec 12
Posts: 2

      quote  
Posted: 02 Jan 2013, 20:25
Good luck!!! Keep with it!!
Judy Jetson
atxboise

Joined: Apr 12
Posts: 4

      quote  
Posted: 03 Jan 2013, 11:07
keep the sugar substitute and loose the cream, and your coffee wont eat in to your calorie count Smile
Maria Lakey

Joined: Jan 13
Posts: 36

      quote  
Posted: 03 Jan 2013, 12:31
I do non fat creamer and one splenda but I dont know how to put that in there...So I just chose sugar and cream...???
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 04 Jan 2013, 02:53
If you're serious about dropping those lbs, then you're in the right place. It doesn't have to be TOO hard to do. Smile

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
Maria Lakey

Joined: Jan 13
Posts: 36

      quote  
Posted: 04 Jan 2013, 10:10
Thank you Kingkeld Smile



Forum Search
Advanced forum search



Latest Posts

weight loss
You're keeping your carbs low and lost 5lbs, cut your carbs down to 20g a day and you'll lose even more. A ketogenic diet is based on the concept of reducing carbs and limiting insulin response, ...
by philmck on 26 May 16 07:37 AM
A new way to lose weight.
2000 cals for dinner - cor blimey, that's a feast :-) It is a lot but depends what your output is really hey? If you're eating 3000 cals a day but your output is 4000 then you'd still lose ...
by JustineJones on 25 May 16 06:33 PM
New to group - Question for phase II
randyhudson wrote: [quote=rabb... you think it works for you that's fine - it's not about denouncing anything but bringing wider understanding to what we do and there being no scientific evidence ...
by rabbitjb on 24 May 16 01:40 PM
Goals
excellent
by newshashirzad on 23 May 16 06:06 PM
Documentaries to Watch
I love conspiracy theories! FSND is the first one I watched. From there, I watched The Beautiful Truth, Fed Up, Forks over Knives, Food Matters, Cowspiracy, The Gerson Miracle, and that new one on N ...
by LadyinDenim on 23 May 16 03:34 PM