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Solonge...

Joined: Oct 12
Posts: 2

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Posted: 02 Jan 2013, 11:53
Starting from scratch as of yesterday. . . so FAR to go



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Ketogen diet
Can anyone give me an advice please?...I am on the keto diet for almost 2 weeks and I actually put weight...Usually I eat - breakfast: 2 slices of bacon + 2 sausages + 1 tomato / Snack: 70g brie cheese ...
by NikkiBI on 22 Feb 18 04:33 AM
To many carbs?
Hi thanks for reply, yes I think I will have to start weighing my food.
by skinnyminny54 on 22 Feb 18 01:23 AM
Carbs, fas and genes
It correlates with my findings after 18 years of dieting, at the end of the day, the calories are what matter. Adherence to your calorie goals trumps any other variable.
by Diablo360x on 21 Feb 18 08:20 AM
Calories
Actually, the app will only re-calculate your RDI when you tell it to, but it will use your current weight (and any other changes you made .. like your declared activity level). On the website, you do ...
by rhills on 21 Feb 18 03:09 AM
Low-fat vs low-carb? Major study concludes: it doesn’t matter for weight loss
"A year-long randomized clinical trial has found that a low-fat diet and a low-carb diet produced similar weight loss and improvements in metabolic health markers. Furthermore, insulin production ...
by Diablo360x on 20 Feb 18 05:37 PM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers