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Solonge...

Joined: Oct 12
Posts: 2

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Posted: 02 Jan 2013, 11:53
Starting from scratch as of yesterday. . . so FAR to go



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Sunday is Fasting day
I always fast 2 - 3 times every week, and not Sunday. As Sunday is my quietest day and it would be too difficult. I prefer 'fast' days to be my busiest
by howzat4u on 25 Apr 15 09:30 PM
WHY THE SCALES LIE
yes I agree with the other comments ... as a daily weigher I thank you for the reality check
by Firefish51 on 25 Apr 15 05:47 PM
Grilled Balsamic Chicken
Hi Everyone, Im back after being gone for so long. Wanted to tell you about a delicious grilled balsamic chicken I made that is not only healthy but low in calories...give it a try: www.2sistersrecip ...
by Elizabeth V on 25 Apr 15 10:34 AM
A Diff. Kind of "Scale"
I would take them maybe once a month or every 2 weeks, because not seeing the progress right away might be disappointing, even if there is progress
by soraya_deb on 25 Apr 15 09:39 AM
how come FatSecret numbers dont add up?
That would be a question for the operators of the site, not us mere mortals. Hey! People who run the site. What's your body fat level? :)
by northernmusician on 24 Apr 15 07:59 PM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers