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Solonge... Joined: Oct 12 Posts: 1	quote Posted: 02 Jan 2013, 11:53 Starting from scratch as of yesterday. . . so FAR to go

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First day thoughts

It's definitely possible. I gained a lot of weight with each of my pregnancies. My youngest is 9 months and in the past 7 months I've lost almost 50 lbs through diet and exercise.

by FattyChunkChunk on 21 May 13 06:43 AM

Long time absence - little accomplished :-(

mummydee wrote: [quote=micki13... away.this poor woman has a terrible time and your trying to sell stuff using her thread...are you for real.. did I, (we) miss something? i don't see anyone trying ...

by micki13 on 21 May 13 06:43 AM

Fruit

It depends what eating plan you are on. You are posting this in the Atkins thread, so if you're in induction, 1 8oz container of plain yoghurt is 16 carbs, doesn't leave much room for your v ...

by mummydee on 21 May 13 06:02 AM

Please don't comment on spam posts

Bumping as we had a recent invasion.

by Ingria on 20 May 13 09:54 PM

Weight Watchers recipes

Looking for some delicious, healthy recipes to boost your weight loss on Weight Watchers? Check out this site I started at PointsPlusDiet.com. If you have a recipe, please share it. We need more!

by Tattooz on 20 May 13 07:49 PM

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Member Tip

by member Sparkyrn Tip - food diary is absolutely necessary. Kashi with skim milk - very filling breakfast!!! 04 May 13 for diet Weight Watchers
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