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Solonge...

Joined: Oct 12
Posts: 2

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Posted: 02 Jan 2013, 11:53
Starting from scratch as of yesterday. . . so FAR to go



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Calorie Counting
Thanks ALL :)
by icecoldcoke on 30 Oct 14 08:22 AM
getting there slowly but surely
Well I'm progressing, no more cravings and my sugar levels are stable. Giving me sustained energy through the day.. Drinking lots of water. Doing my regular workouts... Sticking to my carb count.. ...
by chantal4Jesus on 30 Oct 14 12:57 AM
Best diet for Low starch, Low Sugar, High Protein
To set up your RDI,go into your Food Diary,scroll down to your pie chart then click on I think it's a blue box that says:Set My RDI. Then you will be on a page where you will need to answer a few ...
by myawethinTICself on 29 Oct 14 11:19 PM
7:30 TONIGHT- CELEBRATION WALK
:d Hey everyone! Deb N has reached her goal weight today & I am going to help her celebrate my an evening walk :d Wont you join me?! Touch my heart in support on myawethinTICself's journal post ...
by myawethinTICself on 29 Oct 14 07:21 PM
Stuck
yes - if your goal is losing weight, remember, it didn't get put on in a week, or a month, or a year - it took some time - so it will take time to work it off. good luck. that prize is yours --- ...
by br_e_co on 29 Oct 14 09:45 AM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers