A New Year and a NEW ME !!

previous topic · next topic
llbmeme

Joined: Dec 10
Posts: 72

      quote  
Posted: 30 Dec 2012, 14:41
I have been on Atkins now for 2 years - the first year I lost 80 pounds, the second year I mantained that weight loss and got use to my NEW smaller body. Since I would like to lose another 30 pounds this year I'm going back to induction again !! My diabetes, HBP, and high cholesterol are all in normal ranges now too. In the last year my husband has also lost 50 pounds. We love Atkins, it is not a diet to us but a Lifestyle. I feel better than I have in over 20 years. I recently turned 60 years old and don't look it or act it either lol !!
Happy New Year all, may 2013 find us all lighter and healthier.Very Happy



Forum Search
Advanced forum search



Latest Posts

Food Diary - show g instead of servings?
Hey there, today i wanted to print my Food Diary, unfortunately it shows servings instead of weight of the Items i've added via the app (in gram). Is there any possibility to change the unit? Thanks ...
by SparkOne on 22 Jul 14 04:31 AM
Can we change settings or see net carbs?
Hit MY FATSECRET top tool bar, over to the right will be MY TOOLBOX, under that MY SETTINGS, That where you choose the 6 settings to go into your food journal, including 'net carbs'. d
by mummydee on 21 Jul 14 10:31 PM
Hello all
Hey Andy, what you chose is great but eat more!!! 1/2 cup of broccoli? really? I eat 2 full cups in one sitting!! Are you eyeballing , guessing, or really measuring? Add in a few hunks of cheese ...
by mummydee on 21 Jul 14 10:27 PM
How to eat enough calories on a high protein high fat diet?
Avocados can push up your calories quite a bit as they pack in over 300 calories each. They are also quite filling. To increase your diet with some healthy fats, try adding coconut butter to your coffee. ...
by 2ManyCurves on 21 Jul 14 06:24 PM
caffeine??????????????????
I gave up most caffeine a few years ago due to a heart issue and honestly don't miss it. I will occasionally have a soda with caffeine if I'm at a restaurant or stop at a gas station while I& ...
by mars2kids on 21 Jul 14 04:31 PM

Member Tip

average member ranking
by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins