Giving this site a go.......

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Mia32

Joined: Jun 12
Posts: 1

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Posted: 28 Dec 2012, 11:37
Question I'm slow manoeuvring around this site. Not sure what I'm doing. Here is my start. Gotta get going with something. Hopefully this will help motivate me.
Tom2013

Joined: Dec 12
Posts: 13

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Posted: 28 Dec 2012, 14:26
I joined a week ago. Welcome!
jonnybadback

Joined: Aug 12
Posts: 321

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Posted: 28 Dec 2012, 15:11
The greatest motivation is that you have decided its the time for you... The second greatest is the thoughts that keep you going. Find friends with mutual thoughts and interest. Remember everyone is different there is no wrong diet its just finding the one for you... Enjoy your journey and your goals
erika2633

Joined: Nov 11
Posts: 799

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Posted: 30 Dec 2012, 21:04
Hi there! Welcome to FS! Smile


Someone who is busier than you is working out right now.
There will come a day when you can no longer do this. Today is not that day.
k63

Joined: Nov 09
Posts: 77

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Posted: 30 Dec 2012, 22:08
Welcome! You'll do great, and this will definitely help! There are lots of valuable tips on the website, and you can post each time you need help in any way, and all of us are here to help and guide each other. Check the website well, be firm, and do it!! Best of luck



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Hi...I join now
1st time joining groups today. Current weight 67.4kg...My Goal Weight 56kg. BEST of Luck 2 All on ur way 2 ur "GOAL Weight"
by Nasheema on 23 Apr 14 03:09 AM
Hey There!
Yep, I'm with you there. When I don't see the numbers I somehow can kid myself into thinking that the junk food I just ate wasn't as bad as it actually was. Honesty is the best policy. :)
by mars2kids on 22 Apr 14 04:17 PM
Introduction
Welcome, Farmer! I'm going to reiterate the other comments on the 1000 calorie plan - that's too few calories for anyone who has 100 pounds to lose. That's probably too few for someone ...
by zebdavison on 22 Apr 14 01:13 PM
Hello... attempt number 2!
Hi Zinny - welcome to the site. I know that if you use the tools on this site you can make it to your goal weight. Good luck on your journey.
by jwill77nc2 on 21 Apr 14 12:53 PM
Hello from South Texas
When I cook at home, I create a recipe that I add to my cookbook, that way I can get an accurate calorie count, and also duplicate at a later date.
by kwood1125 on 19 Apr 14 07:43 PM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers