going to do it this year

previous topic · next topic
astrid a

Joined: Dec 12
Posts: 30

      quote  
Posted: 27 Dec 2012, 19:33
Hi everyonee, I am new here just found the app on my new tablet I got for xmas. I am 50 & went from heavy side of healthy/ normal to morbidly obese when I had health problems 5 years ago. Didn't adjust my eating & before I knew it I had gained all this weight & have been lugging it about for last few years like a ton of excess baggage. I'm 50 & live in rural England. I am starting off by keeping a food diary, & noting what rubbish I eat post Christmas, & will start seriously at this in the next few days. Happy to be buddies with anyone else, especilly anyone who has to lose what their best friend weighs!
Sometimes the only thing in life that you can control is what you put in your mouth!



Forum Search
Advanced forum search



Latest Posts

So So Sorry
I wasn't trying to be negative,as I said in my post in the past two years I have hit some major medical issues that limit my activity.I have never been overweight that is why it's "madden ...
by SirHampton on 24 Jun 17 12:41 PM
RDI doesn't make sense
This is a long winded answer to a very interesting question that lots of folks ask .. so I have a theory. The RDI it gives you (and this is just an educated guess .. I don't have any "inside ...
by rhills on 18 Jun 17 04:07 PM
A week in...Low carb and no sugar
l read very conflicting post about diet soft drinks / soda as these are sugar and carb free why do some people say that they hinder weight loss? is it that you may retain the fluid ?
by kezza 59 on 12 Jun 17 05:36 PM
Just checking in
Yeah, I agree its really hard to stick with our goals and discipline our selves with the choices of food we will going to eat in a certain meal. I also been there, hard to manage my diet and usually crave ...
by KathrynZaragosa on 11 Jun 17 07:45 PM
Nurses Care
You can do it! I suggest eating food with barcodes to make it easier - Trader Joes and major grocery stores are awesome for this. Even staples like oatmeal can be scanned so you don't have to enter ...
by Betswils on 07 Jun 17 12:59 AM