the lil train that could

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sugrfoot2

Joined: Apr 10
Posts: 7

      quote  
Posted: 27 Dec 2012, 13:06
Shock well I'm back to try again!!!! was thinking weight watchers and I may very well do that but here is a perfect start, I have lost weight in the past sticking close to here so I am gonna do it again. when spring is here I have to be healthy and lighter to go back to work as a union boilermaker. so lets get this party startedRazz
I Love MyselfWink



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too upset with my weight
Fat doesn't turn into muscle. Fat and muscle are different. Are you drinking enough water? Try increasing your water, it will fill you up. Good luck! Jen
by Volleyjen on 17 Dec 14 08:46 PM
Hi Friends :)
Welcome to the site. Good luck.
by LittleRedFlatBack on 17 Dec 14 08:28 PM
Ensure vs Atkins Shake
For a quick and easy idea I like lairr's idea too. I use Whey protein powder a lot now. And one of the nice things is, if you know you're going to have a big day and want to stay on track with ...
by BigBear2015 on 17 Dec 14 08:03 PM
how has this journey affected you life besides weight loss?
I feel more empowered now. I'm encouraged by my efforts in this short amount of time. I've found that when things are out of control in other areas of life I can still control what I do going ...
by BigBear2015 on 17 Dec 14 07:55 PM
Quinoa???
Thank you for your response...I will watch the video
by roseyhillgirl on 17 Dec 14 01:09 PM