My Birthday is today...

previous topic · next topic
Forever Thin

Joined: Jan 12
Posts: 1

      quote  
Posted: 26 Dec 2012, 11:09
I am happy to say I have successfully kept off 20 lbs for two years! As of this past month or so I have put on probably five lbs and before it gets out of hand, I am counting calories as of today, my 73rd birthday.
I love this site, it's so comprehensive. Thank you all for your support. Beyond that five lbs, I plan to lose another five; I just felt so good at my lowest weight, had more energy and looked great in clothes.
Neptunebch

Joined: Jun 12
Posts: 67

      quote  
Posted: 26 Dec 2012, 14:31
Congratulations on keep off the weight and Happy Birthday! You sound 73 years young!
Goethe

Joined: Aug 10
Posts: 54

      quote  
Posted: 27 Dec 2012, 05:30
Congratulations! It's a great achievement, some people, a lot of people, say it's harder to maintain than to lose, and the older we get, the more difficult!
I started my weight loss journey seriously on oct 18 of 2012, and so far:



Forum Search
Advanced forum search



Latest Posts

Posting my formula for pain relief here also
Wow, Thanks for sharing this tip. I would never of thought herbs and spices would be able to do this. Next time I go shopping I'm going to get some and give it a try. As I wake up every day with joint ...
by ebivr on 01 Sep 14 01:39 PM
ow can I lose belly fat before I get over weight I need the help now?
For me, walking (aim for 10,000 steps a day) or jogging, and eating 60g (or less) of net carbs a day dramatically reduces belly fat.
by ebivr on 01 Sep 14 01:16 PM
The 5:2 Fast Diet
The 5:2 Fast Diet is very accessible...lost weight in a non-invasive, non body-shocking way. :)
by ruru56 on 01 Sep 14 12:52 PM
advice needed
Wholefoodnut has put the key of maintenance quite well, " part of your life, not a diet that will run it's course." Once having arrived at goal, the Eternal Vigilance for life starts. ...
by Glaun on 01 Sep 14 12:36 PM
40-50g Carb challenge
Good luck. Lowering carbs is always a good idea, but overall calories in versus calories out is ultimately the final word. That is, don't lower your carbs below 50, but eat so much protein and fat ...
by Draglist on 01 Sep 14 11:23 AM