Works food!

previous topic · next topic
jinmarie

Joined: Aug 12
Posts: 1

      quote  
Posted: 21 Dec 2012, 00:05
So i just started working at sonic like a month and a half ago and i have a feeling that i am gaining weight from working there i dont eat much food from there.... What is something that i can do to not eat the food there? does anyone have any suggests... I know everyone thinks im young and im too worried about my weight but i dont want to worry about it when i get older i want to get to the weight that i want to be and then stay that way and maintain it. I do end up walking alot because i am a carhop but most of the time that is the most exercise i get is there something i could do like a easy diet or something anything would help.. Thank you God Bless
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 21 Dec 2012, 01:54
If you ask me, it's pretty simple. Sonic has their foods in the FatSecret food database. Install the phone app, and register EVERYTHING you eat there, along with a very honest evaluation of your exercise (calories burned). As long as you consume less calories than you burn, you won't have a problem eating Sonic's food. Obviously, it's still about trying to eat healthy and all that, but a little junk food here and there won't kill you. Just count it, and compensate elsewhere.

I can recommend you watch the movie Fat Head: http://www.youtube.com/watch?v=evcNPfZlrZs - there are some great tips and thoughts on this.
Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.



Forum Search
Advanced forum search



Latest Posts

back again
I have been overseas for 3 mths and not following my diet. good news I didn't gain a single pound. Bad news, I didn't lose a single pound! I have now abandoned no/low carb and have been doing ...
by clayboro on 29 Jun 17 08:14 AM
CHOLESTEROL
Keto can be the answer to the problems of so many people. I will be 60 in less than 3wks. I have been overweight most my life and a diabetic for over 20 years. When my health care provider wanted me ...
by christinewiswall on 29 Jun 17 04:25 AM
Why Do You REALLY, REALLY Want To Lose
This looks fun! I will give it a go! My Goal: To be at my ideal weight of 170 and be able to run and to live to the fullest! 1. Why? Because I would like to get married someday and I want to look aw ...
by BizLiz on 28 Jun 17 07:23 PM
CRAVINGS - How do you deal with them.
everyone has them. how do you deal with them? how long do they last? How often do you give in and what do you do about it after? Let's see if we can inspire and be inspired... I myself, find ...
by NowIunderstand on 28 Jun 17 07:18 PM
Anyone know any low-carb or no-carb snacks?
Favorites: -Chocolate-Peanuter Butter Protein Shake (I use unsweetened cocoa powder with a vanilla protein shake mix...1/4-1/2 c. almond milk with the rest of the liquid being water, lots of ice, and ...
by Emerald17 on 28 Jun 17 03:05 PM