Joined: Aug 12
Posted: 21 Dec 2012, 00:05
So i just started working at sonic like a month and a half ago and i have a feeling that i am gaining weight from working there i dont eat much food from there.... What is something that i can do to not eat the food there? does anyone have any suggests... I know everyone thinks im young and im too worried about my weight but i dont want to worry about it when i get older i want to get to the weight that i want to be and then stay that way and maintain it. I do end up walking alot because i am a carhop but most of the time that is the most exercise i get is there something i could do like a easy diet or something anything would help.. Thank you God Bless
Joined: Sep 09
Posted: 21 Dec 2012, 01:54
If you ask me, it's pretty simple. Sonic has their foods in the FatSecret food database. Install the phone app, and register EVERYTHING you eat there, along with a very honest evaluation of your exercise (calories burned). As long as you consume less calories than you burn, you won't have a problem eating Sonic's food. Obviously, it's still about trying to eat healthy and all that, but a little junk food here and there won't kill you. Just count it, and compensate elsewhere.
I can recommend you watch the movie Fat Head: http://www.youtube.com/watch?v=evcNPfZlrZs
- there are some great tips and thoughts on this.
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