Works food!

previous topic · next topic
jinmarie

Joined: Aug 12
Posts: 1

      quote  
Posted: 21 Dec 2012, 00:05
So i just started working at sonic like a month and a half ago and i have a feeling that i am gaining weight from working there i dont eat much food from there.... What is something that i can do to not eat the food there? does anyone have any suggests... I know everyone thinks im young and im too worried about my weight but i dont want to worry about it when i get older i want to get to the weight that i want to be and then stay that way and maintain it. I do end up walking alot because i am a carhop but most of the time that is the most exercise i get is there something i could do like a easy diet or something anything would help.. Thank you God Bless
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 21 Dec 2012, 01:54
If you ask me, it's pretty simple. Sonic has their foods in the FatSecret food database. Install the phone app, and register EVERYTHING you eat there, along with a very honest evaluation of your exercise (calories burned). As long as you consume less calories than you burn, you won't have a problem eating Sonic's food. Obviously, it's still about trying to eat healthy and all that, but a little junk food here and there won't kill you. Just count it, and compensate elsewhere.

I can recommend you watch the movie Fat Head: http://www.youtube.com/watch?v=evcNPfZlrZs - there are some great tips and thoughts on this.

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.



Forum Search
Advanced forum search



Latest Posts

will i fail again?
how can you call being a weight of 46 kg a failure? For most people that is being underweight unless you are off pigmy height I suggest you put on weight and stop trying to lose more, or you risk getting ...
by howzat4u on 30 Jun 15 11:13 PM
Duromine Day one
Had a good day with no snacking, and clocked just over 1000 cal Had my tablet this morning at 7 with no side effects. Managed 2.5 liters of water, yoghurt, blueberries and an apricot. Starting to ween ...
by Murnit on 30 Jun 15 02:12 PM
I'm new to this ...so wish me luck!
The best advice that I can give is to stay way from the scale. It can be disappointing when you are not losing the way you want to. Try weighing in every 2 weeks and congratulate yourself for even a half ...
by Barbara Hall on 30 Jun 15 10:53 AM
need to drop weight fast.
All these posts are focusing on what is important. Don't starve yourself, eat a healthy diet, which in my mind is based around non processed food. Meat, vegetables, fruit, healthy fats and stay away ...
by Christiaan AZ on 30 Jun 15 08:36 AM
Getting back
We 5lbs to goal and baby #3 decided to come. Now back to dieting down. :d
by fairymom on 30 Jun 15 08:27 AM