previous topic · next topic
adoodee

Joined: Dec 12
Posts: 5

      quote  
Posted: 20 Dec 2012, 07:09
recovering from flu and have am enjoying the pounds i have lost - how can i keep them off as i know my body is going to start craving my usual foods soon?
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 20 Dec 2012, 07:42
Unfortunately the body will attempt to have you regain those pounds and your hunger will come back with a vengeance. Only by strictly controlling your calorie intake for several weeks (at least) can you make that happen.

I began my weight loss this time after being in your situation and disappointingly gaining back 8 pounds I had lost when sick for a couple of weeks.

I suggest a maintenance level of calories, rather than immediately attempting to lose more weight. Your body does need to rebuild itself now. Some of the weight you lost was lean body mass.
adoodee

Joined: Dec 12
Posts: 5

      quote  
Posted: 21 Dec 2012, 03:18
thanks e Katherine thought that would be the case hopefully my new found love of this website will help me! thanks again



Forum Search
Advanced forum search


Latest Posts

Having a go Joe!
Hi Peeps Doing a little experiment for 4 weeks.....Giving up the glass of wine with the evening meal ( sometimes 2 :roll: ) for 5 days a week and only Drinking at Weekends when socializing.....hoping that ...
by Maggy May on 31 Jul 14 03:26 AM
Bowel Movements
Add some fiber to your diet, helps a lot. Avoid rice. Also, there are some natural remedies in the herbal/health shops, I am sure you can find something that can help you. Maybe worth looking up online ...
by mentalmunchkin07 on 31 Jul 14 02:36 AM
Phentermine / Duromine : Discuss ???
Its not worth it to risk your health on these pills, about 4 years ago, I started taking a natural liquid that you add to your tea in the mornings or water, I lost weight, I felt jittery , went to get ...
by karenromiaih2002 on 30 Jul 14 07:55 PM
diet
Is any one going to dr teauge in kc or topeka if so how is it going...my first appt is aug 21
by andy76528 on 30 Jul 14 06:29 PM
Taste Unlimited Nutrition
Thanks Vickie. I had previously checked that out but still couldn't decipher how big of a sandwich came in the box lunch. There sure are a lot of calories in all the half sandwiches so I hope it w ...
by KelleyMay on 30 Jul 14 06:02 PM