Treadmill vs Elliptical trainer

previous topic · next topic
Mothaz

Joined: Dec 12
Posts: 2

      quote  
Posted: 20 Dec 2012, 00:46
hi, which is the best option using a tredmill or elliptical trainer, i recently hurt my ankle and have been finding it hard to go back to using the tredmill and someone suggested i switch to the elliptical machine as its less pressure on the joints my problem is will i get to burn the same or is it that effetive
xXSpicyTunaX...

Joined: Nov 12
Posts: 19

      quote  
Posted: 20 Dec 2012, 01:08
The treadmill is hard on your knees and ankles. The elliptical however is not. It's low impact.
Food isn't a reward.



Forum Search
Advanced forum search



Latest Posts

my loss
down 1.6 this week for a total of 13.2 in 3 weeks!
by ontheline on 23 Jan 17 03:55 PM
Support
Hi I'm Josie, In every walk in life, we need support. I'm not sure what to expect but i really like this app. Ty
by josiemoreno on 23 Jan 17 03:06 PM
Coleslaw
I made a healthy coleslaw for my chicken last night. Shredded squash, zuchinni, brussel sprouts and carrots and used olive oil and white balsamic vinegar. Tasted great
by YOLANDA NAVARRO on 23 Jan 17 01:30 PM
Low carb, low fat and low sodium
Ingria, I mean no offense, but what makes you think gabichaytor's comment is abusive? There are dozens of named diets described in the database here at FS, and nearly all of them name the creator ...
by DLynneGarner on 23 Jan 17 01:27 PM
Fit Bit
Can I wear my FitBit on my ankle instead of my wrist? It seems I'd get a more accurate read of steps I take. On my wrist it records my hand gestures when I'm sitting on the sofa and talking!;)
by kayakqueen on 23 Jan 17 12:19 PM