Treadmill vs Elliptical trainer

previous topic · next topic
Mothaz

Joined: Dec 12
Posts: 2

      quote  
Posted: 20 Dec 2012, 00:46
hi, which is the best option using a tredmill or elliptical trainer, i recently hurt my ankle and have been finding it hard to go back to using the tredmill and someone suggested i switch to the elliptical machine as its less pressure on the joints my problem is will i get to burn the same or is it that effetive
xXSpicyTunaX...

Joined: Nov 12
Posts: 19

      quote  
Posted: 20 Dec 2012, 01:08
The treadmill is hard on your knees and ankles. The elliptical however is not. It's low impact.
Food isn't a reward.



Forum Search
Advanced forum search



Latest Posts

Cardio question
Would appreciate feedback. I've started doing the treadmill. By the established norms, my MAX HR is 170. For the 'weight burning' I should be in the 60/70% zone. However, in this zone I ...
by NowIunderstand on 30 Aug 14 07:36 PM
Boredom
Try dried fruits or fruit yoghurt.
by solatro on 30 Aug 14 07:32 PM
Vegetable pasta
In order to cut the calories and starches Zucchini or Spaghetti squash is the best way to go... I bought a spiral gadget from Bed Bath and Beyond..it is awesome to make the zucchini spaghetti...and so ...
by Re-energize on 30 Aug 14 03:07 PM
Mix feelings
You fell off the wagon, don't beat yourself up. Just get back on track, go for a walk. Plan your meals, maybe work on a backup plan for your next social event so you'll do better. Soldier on!
by Zenfreek on 30 Aug 14 10:43 AM
advice needed
Make your way of eating and your exercise part of your life, not a diet that will run it's course. Sounds easy but it does take commitment and effort.
by wholefoodnut on 30 Aug 14 08:20 AM