Treadmill vs Elliptical trainer

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Mothaz

Joined: Dec 12
Posts: 2

      quote  
Posted: 20 Dec 2012, 00:46
hi, which is the best option using a tredmill or elliptical trainer, i recently hurt my ankle and have been finding it hard to go back to using the tredmill and someone suggested i switch to the elliptical machine as its less pressure on the joints my problem is will i get to burn the same or is it that effetive
xXSpicyTunaX...

Joined: Nov 12
Posts: 19

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Posted: 20 Dec 2012, 01:08
The treadmill is hard on your knees and ankles. The elliptical however is not. It's low impact.
Food isn't a reward.



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