Make the right choices

previous topic · next topic
SHANDLEY

Joined: Mar 11
Posts: 5

      quote  
Posted: 18 Dec 2012, 09:20
I have the hardest time trying to figure out what to eat, I don't plan for my meals get to work and then can't figure out good choices for lunch and then before I know it I have blown it all up! If I didn't bring lunch then what is good to have fast food?
Wyattj99

Joined: Jul 12
Posts: 213

      quote  
Posted: 18 Dec 2012, 09:22
Pre plan your meals at home with snacks is always the best route but there are days where that item doesn't sound good so I recommend Subway with no added chips of course or Burger King has a veggie burger with no fries...lol
1st Goal: 150 lbs
2nd Goal: 135 lbs
3rd Goal: 125 lbs


Jamie
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 18 Dec 2012, 12:51
I suggest getting used to packing a lunch the night before. You can easily plan tomorrow's food intake on your food entry page to make sure you stay on track.



Forum Search
Advanced forum search



Latest Posts

Neighborhood Watch Alert
Oliver doesn't need to be clever to fool you spacey. This was simply not your best day spacey48 - you were reeling there for a minute - "what to do, what to do" was raging through your mind ...
by Neighborhood Watch on 30 Sep 16 10:19 PM
Can't seem to stick to a diet
You should be competing at those stats, do you have any pics?
by spacey48 on 30 Sep 16 10:11 PM
Newbie
sometimes weight loss stops and then starts again, be consistent, some of the 11bs will be water also
by spacey48 on 30 Sep 16 04:04 PM
SUGAR; THE BITTER TRUTH
One thing I might miss is orange juice. I do have oranges when I want them but I won't do orange juice for a little while now... I was really shocked one day when I had a bottle of orange juice before ...
by PicklesPickles on 30 Sep 16 03:47 PM
5:2 fasting diet
joyrobin wrote: Hey there, good luck with the new diet :) For what exactly do you need advice? I've started doing 24h fasts once a week, for the past 2 weeks. Hope I can help! Hi Joy, what kind of ...
by danielcompton on 30 Sep 16 11:32 AM