LATE NIGHT CRAVINGS

previous topic · next topic
wgutmann

Joined: Jul 11
Posts: 6

      quote  
Posted: 17 Dec 2012, 19:22
I am doing reasonably well duringthe day. the work, the activities and Hydroxicut keep my hunger at bay. Even immediatly after dinner I do well.... But 10pm comes and iam drawn to the fridge...

anyone have any good strategies t oovercoem this problem?
Cthulhu

Joined: Dec 11
Posts: 167

      quote  
Posted: 17 Dec 2012, 19:48
At 10pm sex is always a good distraction.

“The last of the human freedoms is to choose one’s attitude in any given set of circumstances.” ~Victor E. Frankl
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 17 Dec 2012, 21:25
1. Make sure you're eating enough protein.
2. Go to bed at 9:30.
sofiagarcia

Joined: Oct 12
Posts: 3

      quote  
Posted: 18 Dec 2012, 17:08
if you track down your calories ,its alright to have 1 treat a day you can still loose weight as long as you've got a few hundred calories to spare . buy the weightwatchers icecream cones or cheesecake i have one sugary fatty treat a day that normally has no more than 6g of fat and ive still managed to loose loads of weight by going to the gym 5 days a week for an 1 hour !

ive been on a diet for 2 months now which ive followed spot on and i have been seing great results but the other day i had a binge out of straight boredom! i had 2 mini cheesecakes 1/2 a cinnamon roll one dairymilk bar and one milky bar now that ive written it down it doesnt even seem like that much but it was the first time i had come off track, and everynight my boyfriend eats munchies infront of me and ive been strong enough and said no and alot of the time i just save my treat of the day for the late night because your body is NOT going to store a cookie as fat just because you've eaten it at night regardless of what you hear.



Forum Search
Advanced forum search



Latest Posts

Penis size
I see that this forum is still doing well.
by Diablo360x on 10 Feb 16 08:35 PM
Number of Calories Recommended Correct
Amen to that... just a guide. Do your research, and find what works best for you and your body. Body composition makes a huge difference on those numbers, which it does not fully take into account when ...
by fnfkatie on 10 Feb 16 01:58 PM
Joining this group
I cannot find a link to join this group. Help!
by denverbri69 on 10 Feb 16 11:31 AM
How to configure FatSecrets
I am new to this site. The default tracker is for low cal programs. Being on Atkins a low cal tracker is not very helpful. Is there a way to add more trackers for carb counting?
by denverbri69 on 10 Feb 16 11:29 AM
Healthy Snacks
Yum yum! Need my delivery address?
by bren.ec on 10 Feb 16 11:23 AM