previous topic · next topic

Joined: Jul 11
Posts: 6

Posted: 17 Dec 2012, 19:22
I am doing reasonably well duringthe day. the work, the activities and Hydroxicut keep my hunger at bay. Even immediatly after dinner I do well.... But 10pm comes and iam drawn to the fridge...

anyone have any good strategies t oovercoem this problem?

Joined: Dec 11
Posts: 167

Posted: 17 Dec 2012, 19:48
At 10pm sex is always a good distraction.

“The last of the human freedoms is to choose one’s attitude in any given set of circumstances.” ~Victor E. Frankl

Joined: Aug 12
Posts: 1,286

Posted: 17 Dec 2012, 21:25
1. Make sure you're eating enough protein.
2. Go to bed at 9:30.

Joined: Oct 12
Posts: 3

Posted: 18 Dec 2012, 17:08
if you track down your calories ,its alright to have 1 treat a day you can still loose weight as long as you've got a few hundred calories to spare . buy the weightwatchers icecream cones or cheesecake i have one sugary fatty treat a day that normally has no more than 6g of fat and ive still managed to loose loads of weight by going to the gym 5 days a week for an 1 hour !

ive been on a diet for 2 months now which ive followed spot on and i have been seing great results but the other day i had a binge out of straight boredom! i had 2 mini cheesecakes 1/2 a cinnamon roll one dairymilk bar and one milky bar now that ive written it down it doesnt even seem like that much but it was the first time i had come off track, and everynight my boyfriend eats munchies infront of me and ive been strong enough and said no and alot of the time i just save my treat of the day for the late night because your body is NOT going to store a cookie as fat just because you've eaten it at night regardless of what you hear.

Forum Search
Advanced forum search

Latest Posts

Not hungry anymore
I m eating around 600 cal a day for about 4 days now on saturday november 28. A I don t feel hungry anymore.
by jodyme on 28 Nov 15 06:26 AM
Chart for daily water intake
You can log water in your daily diet intake. Water is pretty individualized anymore. the 8 glasses is some arbitrary number.
by wholefoodnut on 27 Nov 15 09:08 PM
Attributes of an Excellent Online Pharmacy
Why not use the one associated with the prescription part of your health care plan? Most have one.
by wholefoodnut on 27 Nov 15 09:06 PM
Snacking --keto diet
Regarding limiting portions of nuts: Just discovered the Emerald 100-calorie nut packs. Some flavors have sugar, but there are also "natural" flavors with no sugar. I have been using these for ...
by Hermiones Mom on 27 Nov 15 11:40 AM
bad cholesterol
Red yeast rice worked for me. I now take it only intermittently, and my cholesterol is stable around 5.8. Good luck!
by semsanur1 on 26 Nov 15 12:57 PM