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Joined: Jul 11
Posts: 6

Posted: 17 Dec 2012, 19:22
I am doing reasonably well duringthe day. the work, the activities and Hydroxicut keep my hunger at bay. Even immediatly after dinner I do well.... But 10pm comes and iam drawn to the fridge...

anyone have any good strategies t oovercoem this problem?

Joined: Dec 11
Posts: 167

Posted: 17 Dec 2012, 19:48
At 10pm sex is always a good distraction.

“The last of the human freedoms is to choose one’s attitude in any given set of circumstances.” ~Victor E. Frankl

Joined: Aug 12
Posts: 1,286

Posted: 17 Dec 2012, 21:25
1. Make sure you're eating enough protein.
2. Go to bed at 9:30.

Joined: Oct 12
Posts: 3

Posted: 18 Dec 2012, 17:08
if you track down your calories ,its alright to have 1 treat a day you can still loose weight as long as you've got a few hundred calories to spare . buy the weightwatchers icecream cones or cheesecake i have one sugary fatty treat a day that normally has no more than 6g of fat and ive still managed to loose loads of weight by going to the gym 5 days a week for an 1 hour !

ive been on a diet for 2 months now which ive followed spot on and i have been seing great results but the other day i had a binge out of straight boredom! i had 2 mini cheesecakes 1/2 a cinnamon roll one dairymilk bar and one milky bar now that ive written it down it doesnt even seem like that much but it was the first time i had come off track, and everynight my boyfriend eats munchies infront of me and ive been strong enough and said no and alot of the time i just save my treat of the day for the late night because your body is NOT going to store a cookie as fat just because you've eaten it at night regardless of what you hear.

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