LATE NIGHT CRAVINGS

previous topic · next topic
wgutmann

Joined: Jul 11
Posts: 6

      quote  
Posted: 17 Dec 2012, 19:22
I am doing reasonably well duringthe day. the work, the activities and Hydroxicut keep my hunger at bay. Even immediatly after dinner I do well.... But 10pm comes and iam drawn to the fridge...

anyone have any good strategies t oovercoem this problem?
Cthulhu

Joined: Dec 11
Posts: 167

      quote  
Posted: 17 Dec 2012, 19:48
At 10pm sex is always a good distraction.

“The last of the human freedoms is to choose one’s attitude in any given set of circumstances.” ~Victor E. Frankl
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 17 Dec 2012, 21:25
1. Make sure you're eating enough protein.
2. Go to bed at 9:30.
sofiagarcia

Joined: Oct 12
Posts: 3

      quote  
Posted: 18 Dec 2012, 17:08
if you track down your calories ,its alright to have 1 treat a day you can still loose weight as long as you've got a few hundred calories to spare . buy the weightwatchers icecream cones or cheesecake i have one sugary fatty treat a day that normally has no more than 6g of fat and ive still managed to loose loads of weight by going to the gym 5 days a week for an 1 hour !

ive been on a diet for 2 months now which ive followed spot on and i have been seing great results but the other day i had a binge out of straight boredom! i had 2 mini cheesecakes 1/2 a cinnamon roll one dairymilk bar and one milky bar now that ive written it down it doesnt even seem like that much but it was the first time i had come off track, and everynight my boyfriend eats munchies infront of me and ive been strong enough and said no and alot of the time i just save my treat of the day for the late night because your body is NOT going to store a cookie as fat just because you've eaten it at night regardless of what you hear.



Forum Search
Advanced forum search



Latest Posts

Struggling
Way to go with the water! Eating out has been dangerous for me in the past. It can be hard to make smart selections.
by ailouros on 04 Aug 15 10:35 PM
"Tricks of the Trade". Fool Me Once Shame On You. Fool Me Twice Shame On Me.
Mrs Pracket and Glaun, so so true.
by wholefoodnut on 04 Aug 15 08:40 PM
the drop size challenge
I also stopped buying new pants. I'll start buying when i reach my goal body. Keep motivated
by Marcie_Mutinga on 04 Aug 15 01:58 PM
Nutritional Goals
If possible, I would recommend that you talk to a dietitian. They can really help set you up for success. And a lot of insurance providers cover services for an RD if you have diabetes. I'm a little ...
by ailouros on 04 Aug 15 07:27 AM
new to group
I'm on ideal protein
by marlenekelly on 03 Aug 15 07:49 PM