previous topic · next topic
melesurgo

Joined: Jan 10
Posts: 12

      quote  
Posted: 17 Dec 2012, 11:38
I have discovered the secret to being thin for me... Get used to being hungry and stay sober. How depressing Sad
Pilsburry

Joined: Nov 12
Posts: 24

      quote  
Posted: 17 Dec 2012, 11:49
Haha...... TOO TRUE ! After I cut my drinking to 3 times a month or so.... I found that I had way more time and ambition to do other things. It was a bit of a tough pill for me to swollow as well, being that I only really drank when I was at pubs..... and now I really miss the pub life ! Family and health from now on though... and thats never a bad thing ! Keep it up, as hard as it may be =)
Start diet Aug 15/12 264 lbs.
Started FS Nov 3/12 at 213 lbs.
Dec 16/12 190 lbs.
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 18 Dec 2012, 01:39
Nah, you got it all wrong. I have yet to be hungry ONCE after two years of weight loss journey. If you're hungry, you're doing it wrong.
Now, the alcohol... I can't help you there. Generally, I'd suggest you simply get used to sober life - you'll be surprised how much nicer it is when you're aware of your surroundings. Smile

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 18 Dec 2012, 07:03
Hunger is a normal part of life. The natural progression for naturally thin people is to get hungry, go look for something to eat, eat until you are no longer hungry, and forget about food until you get hungry again. So learning to live with hunger is a step in the direction of developing good eating habits.

I find drinking alcohol makes me snack in the evenings, so I only drink now when I dine out.
rockytu

Joined: Aug 11
Posts: 242

      quote  
Posted: 18 Dec 2012, 07:10
well guys i get hungry,i am hungry right now.and i drink,i also do the things that work for me to lose weight.balance.
ONCE YOU MAKE A DECISION THE UNIVERSE CONSPIRES TO MAKE IT HAPPEN!!
pam-u-la

Joined: Aug 11
Posts: 298

      quote  
Posted: 18 Dec 2012, 18:31
I have found constant hunger is an adjustment to a new eating style. Change is good.



Forum Search
Advanced forum search



Latest Posts

Carb Blockers
Anyone heard of or tried the starch & sugar blockers: White Kidney Bean Extract (a starch digestive enzyme inhibitor), sometimes called Phase 2? Or L-Arabinose (a sugar digestive enzyme inhibitor), ...
by ebivr on 30 Mar 15 05:38 PM
Intermittent Fasting & Coffee?
Going to try drinking coconut oil tomorrow. I'm concerned because I haven't checked out the calories or fat content (I will after this). I'm wondering how much I should drink. I have to ...
by Jillzee00 on 30 Mar 15 04:59 PM
Nutrient Content
My % fat . Protein & carb (pie chart at the bottom of screen ) is never correct . Is there a setting or something I have to change.
by Lincon60 on 30 Mar 15 12:47 PM
Building muscle & reducing fat without exercise?
I've been reading alot lately that it's not necessary to workout or do weight bearing / resistance exercise to burn fat or build muscle, whilst on a high (200g+) protein diet. quote: Resting ...
by ebivr on 30 Mar 15 12:09 PM
dieting on vacation
Changing my diet has been the best thing I have done for my health. I was on strong pain medication which had terrible side affects so decided to take responsibility for my health and find out what I ...
by sooley on 30 Mar 15 02:42 AM