Dont know what to do!!!!

previous topic · next topic
SOON2B170

Joined: Dec 12
Posts: 1

      quote  
Posted: 16 Dec 2012, 12:36
OMG I need help! I try eating healthier but I don't know what to cook. I have been eating lots of veggies and chicken breast but I have two kids(7,3) and a husband I cook different food to. I don't know what to cook for all of us so I don't have to be cooking different meals everyday. I also need to exercise more because I haven't loss a pound in over a month. I walk everyday but that doesn't seem to work no more. Please if anyone can help me out I will appreciate it a lot.
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 16 Dec 2012, 13:33
It's hard to believe that eating noting but chicken breast and vegetables has resulted in zero pounds lost for you in over a month. It may seem like you are not eating much, but the mind and body work together to deceive you and maintain the status quo.

I suggest you start recording everything you eat every day in your food journal. After a week, if you're not losing, reduce the calories by 10% and go another week.

I'm not sure what sort of food you normally cook for yourself or your family. No meat? No fish or seafood? What did you used to cook? Serve your own safe food and their non-safe food in separate serving dishes so everybody can help themselves to what they want.
meeel

Joined: Aug 11
Posts: 50

      quote  
Posted: 16 Dec 2012, 13:38
You can cook & eat about anything you want but small portion, don't cook more than you & your family can eat, so you won't be tempted to over eat, its better to cook quick and easy meals everyday than to have left overs and eat more than you can eat. You as a Mather you can be greedy as you can be, but you make sure that your family is feed before you finish everything that's a given, so if you don't cook more than you all can eat, there will be no left overs. but make sure that what you cooking is not bad carb or bad fat. Ex: if you make spaghetti meat balls and you have to add some cheese on theirs don't add cheese on yours. Plus is a good time to teach your kids to eat heathy! They already know how to eat small portion!



Forum Search
Advanced forum search



Latest Posts

203 Pounds to lose
This is it. Embarking on a journey to reclaim my life, my happiness and my health. I have made enough excuses, looked at enough judgmental or disappointed faces. I have heard sniggles and giggles behind ...
by Angel19737 on 28 Jun 17 01:11 AM
Lost my connection
Hello, Everyone. My son bought me a new computer. Which is great. However, somehow in the transition, I lost all my "Myfatsecret" stuff. When I tried to sign in, it started me from the begi ...
by edithcaldwell on 28 Jun 17 12:23 AM
CHOLESTEROL
I got severe muscle pain on Lipitor too - I was basically immobilised. Switched to zocor and now totally fine - no side effects at all. Best of luck with your next set of results - you certainly have ...
by Kishlette on 27 Jun 17 10:49 PM
Why Do You REALLY, REALLY Want To Lose
Awesome Egull1!!!! Great job, you did that perfectly :)
by nitagurl on 26 Jun 17 05:21 PM
The effect of denial...
I can recommend the Leslie Sansone Walk Away the Pounds Ultimate Collection. Its great for those days you can't get outside. Just pop it in and before you know it you're at the end. Just do it. ...
by pedalduck on 26 Jun 17 01:20 PM