Dont know what to do!!!!

previous topic · next topic
SOON2B170

Joined: Dec 12
Posts: 1

      quote  
Posted: 16 Dec 2012, 12:36


OMG I need help! I try eating healthier but I don't know what to cook. I have been eating lots of veggies and chicken breast but I have two kids(7,3) and a husband I cook different food to. I don't know what to cook for all of us so I don't have to be cooking different meals everyday. I also need to exercise more because I haven't loss a pound in over a month. I walk everyday but that doesn't seem to work no more. Please if anyone can help me out I will appreciate it a lot.
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 16 Dec 2012, 13:33
It's hard to believe that eating noting but chicken breast and vegetables has resulted in zero pounds lost for you in over a month. It may seem like you are not eating much, but the mind and body work together to deceive you and maintain the status quo.

I suggest you start recording everything you eat every day in your food journal. After a week, if you're not losing, reduce the calories by 10% and go another week.

I'm not sure what sort of food you normally cook for yourself or your family. No meat? No fish or seafood? What did you used to cook? Serve your own safe food and their non-safe food in separate serving dishes so everybody can help themselves to what they want.
meeel

Joined: Aug 11
Posts: 50

      quote  
Posted: 16 Dec 2012, 13:38
You can cook & eat about anything you want but small portion, don't cook more than you & your family can eat, so you won't be tempted to over eat, its better to cook quick and easy meals everyday than to have left overs and eat more than you can eat. You as a Mather you can be greedy as you can be, but you make sure that your family is feed before you finish everything that's a given, so if you don't cook more than you all can eat, there will be no left overs. but make sure that what you cooking is not bad carb or bad fat. Ex: if you make spaghetti meat balls and you have to add some cheese on theirs don't add cheese on yours. Plus is a good time to teach your kids to eat heathy! They already know how to eat small portion!



Forum Search
Advanced forum search



Latest Posts

what to eat? How to build muscles
Beri-beri; At some other point, I will post for you a rather long essay on "why you may be deficient". In it I list scores of food, diet, environmental and life style factors that can, will, ...
by Itsmefromnewyork on 01 May 16 07:00 AM
Birthday party eating - pray for me today!?
Sorry, didn't see the timeline, hope all went well.
by Itsmefromnewyork on 30 Apr 16 08:19 PM
Drastic Measures
There is no law that mandates a "quick rebound" from a VLCD, unless you drastically increase cals and/or carbs from a low baseline. reverse diet resources http://breakingmuscle.com/nutr... ...
by jimmiepop on 30 Apr 16 02:56 PM
He'..............s Back
Hello to all my old friends and soon to be new ones. After 8 months of no FS, much travel, a bit of sickness and lots of life I made goal.. Knowing this is a very dangerous time for maintaining weight ...
by Glaun on 30 Apr 16 01:13 PM
HEART DISEASE AND CHOLESTEROL Don't have to kill you.
The first thing wrong with that link, the video, is the video itself - you would think that if they are trying to sell you something, which they are, they could add a bit more gloss to it- a little pr ...
by Itsmefromnewyork on 30 Apr 16 08:33 AM