Snack Ideas and Diet Type

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KelsWife

Joined: Dec 12
Posts: 2

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Posted: 15 Dec 2012, 23:00
So my struggle is I love the Atkin's diet but I think I want to try a portion control approach versus cutting out carbs. However I want to keep Atkins as my diet choice because I do want to be low carbv focused. Can anyone give me tips because I have found my main issue is that I do good ALL day and then blow it at night.

Ellen
rockytu

Joined: Aug 11
Posts: 242

      quote  
Posted: 16 Dec 2012, 07:19
i do low-carb,lots of water and exercise.i try about 45 carbs a day.it works for me(whn i stick to it)alot of people have night time snacking issues.try raw veggies,fruit,popcorn,nuts....ya' know anything but cake.stay strong.
"It's NEVER too late to become the person you might have been" -george elliot
Pilsburry

Joined: Nov 12
Posts: 24

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Posted: 16 Dec 2012, 10:51
Personally, I have the same night time snacking issues. I try to work out (treadmill, bike, shovel snow) anything to keep my mind off of food. If I sit on the couch.... my will power dwindles fast. After a workout, I am usually good for quite a while before craving food again, and even if you do eat something a little bad at this point...... your workout has those calories covered ! WIN / WIN.... you get housework/or workout done, and you get to snack !

Good luck, whichever diet you chose to follow.
Start diet Aug 15/12 264 lbs.
Started FS Nov 3/12 at 213 lbs.
Dec 16/12 190 lbs.
eKatherine

Joined: Aug 12
Posts: 1,266

      quote  
Posted: 16 Dec 2012, 13:57
One reason many people do good all day and then blow it at night is because they are not eating enough during their scheduled meals. Figure out how many calories you are actually eating, including all these snacks. Then add it to your meals and don't snack.

If you are eating out of boredom you need to find yourself an evening activity that doesn't bore you so much you find eating stuff and making yourself fat to be an attractive alternative. If television doesn't occupy your mind, read a book. If your hands get restless, take up needlecrafts.



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This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
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