previous topic · next topic

Joined: Dec 12
Posts: 2

Posted: 15 Dec 2012, 15:34
How can I tone my bum and lose around half a stone?

Joined: Aug 12
Posts: 1,286

Posted: 15 Dec 2012, 15:43
You can tone your bum by doing deadlifts and many other exercises. You can lose half a stone by reducing the calories you eat below the number you burn.

Forum Search
Advanced forum search

Latest Posts

what is your goal weight, 5'3 and 5'4 ladies?
I Just Join Today An I Would Like TO lose 60 lbs and looking
by lucillebrunet on 16 Mar 18 10:11 AM
How Often Do you weigh yourself?
I only weigh myself if I see a scale somewhere. I had a scale that worked but it was broken when I found it (Koreans throw away a lot of things that still work - I had a TV that worked for another 8 years ...
by Robert Frauenthal on 16 Mar 18 03:20 AM
Amount of calories and exercise to lose weight
I lost my weight averaging 1500 calories a day...but I'm 5'1 and a female....we are all different yes find maintenance calorie intake amount n deduct 500 calories :)
by rosio19 on 02 Mar 18 08:59 PM
@Fatcity66. The APP shows you how much you are eating and how much you are burning. You should aim at eating less than your RDI if you want to lose weight. Less food + more exercise = weight loss. Con ...
by RCIV on 27 Feb 18 01:45 AM
Fit Bit
Jamiecol111, I tried it under settings and on the exercise screen using apps and devices.It will let me click on Fitbit then Continue but continuing to Fitbit site causes it to stop working. Since Fitbit ...
by Gingerk65 on 23 Feb 18 07:35 AM