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jessisblonde

Joined: Dec 12
Posts: 2

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Posted: 15 Dec 2012, 15:34
How can I tone my bum and lose around half a stone?
eKatherine

Joined: Aug 12
Posts: 1,286

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Posted: 15 Dec 2012, 15:43
You can tone your bum by doing deadlifts and many other exercises. You can lose half a stone by reducing the calories you eat below the number you burn.



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How Often Do you weigh yourself?
I used to weigh myself every few days, but now I don't really bother. I focus more on the bodyfat, as the scales will jump about anyway; scales should be used as a very rough guide, IMO.
by Somebody Else on 31 Aug 15 07:26 AM
Do you lift weights
At work I lift paper, reams and boxes, not majorly heavy but it is like a work out at times. Usually I swim for exercise after work, or walk if I can.
by debmog on 29 Aug 15 02:15 PM
Excercise log
going to try walking to burn more calories.
by sissy22 on 28 Aug 15 11:46 AM
Daily Completion
surely you would get a better reading of your weight by just weighing yourself ?
by howzat4u on 13 Aug 15 10:46 PM
What has happened to the list of calories consumed during exercise?
I keep up with them to see what's going on
by LeeHays on 06 Aug 15 05:16 PM