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jessisblonde

Joined: Dec 12
Posts: 2

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Posted: 15 Dec 2012, 15:34
How can I tone my bum and lose around half a stone?
eKatherine

Joined: Aug 12
Posts: 1,266

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Posted: 15 Dec 2012, 15:43
You can tone your bum by doing deadlifts and many other exercises. You can lose half a stone by reducing the calories you eat below the number you burn.



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Inches Lost
Absolutely great! I'm proud of you too!
by Barbara4572 on 19 Apr 14 01:35 PM
calories burned
The same you would burn when your body is at rest. You should be cautious when adding none traditional activities with exercise.
by corifeo on 19 Apr 14 10:24 AM
How Often Do you weigh yourself?
Every 2 weeks now as I am looking to lose stone at a time not a pound here and there. When at ideal weight will go to 1x a week.
by obease on 18 Apr 14 07:36 AM
Exercise
I love the positive attitude. I think we all have to start somewhere and sometimes people complain about someone ‘just going for a walk’. My response is always the same – guess what, they just did more ...
by Zooey111 on 17 Apr 14 12:38 PM
How often do I weigh myself
Every morning. It is part of my routine and I have been doing it since forever.
by JayForNow on 16 Apr 14 09:11 PM