previous topic · next topic
jessisblonde

Joined: Dec 12
Posts: 2

      quote  
Posted: 15 Dec 2012, 15:34
How can I tone my bum and lose around half a stone?
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 15 Dec 2012, 15:43
You can tone your bum by doing deadlifts and many other exercises. You can lose half a stone by reducing the calories you eat below the number you burn.



Forum Search
Advanced forum search



Latest Posts

Weight Loss
Wonderful!!
by rhills on 19 Aug 17 03:48 PM
How Often Do you weigh yourself?
Everyday then take the average at the end of the week :-)
by HowardMaguire on 19 Aug 17 01:21 PM
Weight Loss
Hello every one, I have put the word fix, in my statement, what I mean to say is, fax. I can fax the meal plan to any one, who will like a copy. Thank, take care.
by Ettennyl on 19 Aug 17 01:21 AM
waist size 24
Actually, mermaidariel, 170 cm converts to 66,92913 inches, so she's almost 67 inches tall, or 5' 7"
by crstlgls on 06 Aug 17 09:57 AM
Exercise Summary at top of "MY FATSECRET"
Just to add a quick post-script .. the RDI is based on an FS estimate of the calories you burn in your activities based on what activity level you selected (active, very active, etc) .. whereas the de ...
by rhills on 22 Jul 17 01:37 PM