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Joined: Dec 12
Posts: 2

Posted: 15 Dec 2012, 15:34
How can I tone my bum and lose around half a stone?

Joined: Aug 12
Posts: 1,286

Posted: 15 Dec 2012, 15:43
You can tone your bum by doing deadlifts and many other exercises. You can lose half a stone by reducing the calories you eat below the number you burn.

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Mateus 1950
step 10 min manha e tarde
by Mateus 1950 on 29 Sep 16 06:43 AM