previous topic · next topic
jessisblonde

Joined: Dec 12
Posts: 2

      quote  
Posted: 15 Dec 2012, 15:34
How can I tone my bum and lose around half a stone?
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 15 Dec 2012, 15:43
You can tone your bum by doing deadlifts and many other exercises. You can lose half a stone by reducing the calories you eat below the number you burn.



Forum Search
Advanced forum search



Latest Posts

How Often Do you weigh yourself?
I weigh myself once a week
by wendles1 on 23 Jul 14 07:55 AM
New Fitbit Owner
Hi Luckster, Ok, thanks for the technical stuff. Did not realize it was a facebook thing with the 'friend list'... I signed in with Google, and it did not ask for any address book or friend list ...
by xrpb11a on 17 Jul 14 08:50 AM
INSANITY!!!
Let's say you were uncoordinated, would Insanity be hard to follow? I have the hardest times learning new routines, I end up sitting down and watching but still not getting it.
by Kris AZ on 16 Jul 14 06:24 PM
Activity
Ive tried. Its difficult to maintain
by Go Sox on 13 Jul 14 10:28 PM
When do I weight
Every morning after I empty my bladder
by L-good on 13 Jul 14 09:12 PM