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jessisblonde

Joined: Dec 12
Posts: 2

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Posted: 15 Dec 2012, 15:34
How can I tone my bum and lose around half a stone?
eKatherine

Joined: Aug 12
Posts: 1,286

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Posted: 15 Dec 2012, 15:43
You can tone your bum by doing deadlifts and many other exercises. You can lose half a stone by reducing the calories you eat below the number you burn.



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How long do you all work out for?
Mine varies from 31 minutes to 48 minutes depending on what I am doing that day.
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stretching with a Ballerina, M to F, 30 min. on PBS ;-) i
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stretching with a Ballerina, M to F, 30 min. on PBS ;-) i
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