how do you enter your own ?

previous topic · next topic
chanale61

Joined: Dec 12
Posts: 1

      quote  
Posted: 13 Dec 2012, 16:03
Hi All !- i,m new to this. Is there a way to enter my own recipes and have them analysed/broken down by nutritional value information? Please let me know if you know how to do this. Thanks so much and all the best to you
kschurter

Joined: Feb 10
Posts: 100

      quote  
Posted: 08 Jan 2013, 10:44
Definitely! That is one of my favorite parts of fatsecret. You click on the make a recipe link on the right hand side next to My Cookbook. Then you put in all the ingredients that go in the recipe and break it down into servings and when you save it, it will give you a little nutrition label (like the ones on stuff in the store) with the nutrition per serving.
Then when you eat a serving, you can add it to your daily intake from your cookbook and it will give you the calorie count and nutrition.
Ex: I will make a big slow cooker of chili and put all the ingredients into a "recipe" and when I dish it out, I count how many containers I have. (usually 7 or Cool Then I put that serving size in and it will tell me how many calories. Then I label the top of the containers "Chili 330 calories" and freeze them!
Whedonfan Smile
"You must be the change you wish to see in the world."
Mahatma Gandhi



Forum Search
Advanced forum search



Latest Posts

My Recipes
well if had one i would probably share it, as the sharing is totally the caring all over [url=http://200caloriemeals.co... calorie meals[/url]
by giamegan on 13 Nov 14 12:04 AM
recipe posts
thanks for your reply mummydee and NO i did not enter them in 'my cookbook' but from now on will. again thx
by chillieundpepper on 09 Nov 14 09:28 AM
Entering your own recipes
Does anyone else not like how the enter your cookbook recipe on this site works? Trying to convert is really hard.
by Jones Jennifer on 03 Nov 14 06:36 PM
Healthy Snacks
Do you have any grocery stores over there that cater to Hispanic customers? If so - you may find jicama there. Good luck! And yes...almonds are awesome!
by Jannabelle on 06 Oct 14 11:13 AM
shake meal replacement
I am with Glaun and Wholefoodnut, I use to use Isopure Whey Protein Isolate - good if you think you need a boost in protein - but any whole, real, food will keep you fuller, longer. Fage 0% Greek Yogurt ...
by br_e_co on 03 Oct 14 07:42 AM