Exercises for kids

previous topic · next topic
mars2kids

Joined: Mar 11
Posts: 1,472

      quote  
Posted: 13 Dec 2012, 15:38
Any suggestions for indoor exercise with kids? I have an 11 yo daughter and am looking for some good exercises to do with her. We can't afford the gym, and with the weather cooling off I'd like something to do inside. We are currently doing a Yoga DVD, but I would like to throw something else in too so she doesn't get bored. Are there any kid friendly DVD's out there that anyone can suggest?
Goals for 2015:
Start a running program
Sign up & complete a 5K- Done
Get a bike and use it!
jonnybadback

Joined: Aug 12
Posts: 322

      quote  
Posted: 14 Dec 2012, 02:38
How about going swimming once a week. Do you have a wii or ps3 as they do exercise programs which can be competitive and at the end of the day anything that just gets you moving is good.
KRatana

Joined: Apr 12
Posts: 2

      quote  
Posted: 16 Dec 2012, 23:39
I do Zumba, the DVD. It's quite fun and definately gets my heart beating. Your daughter will enjoy it and your core will feel great afterwards Smile



Forum Search
Advanced forum search



Latest Posts

Cacher son poids
Bonjour à tous ! Ma mère vient tout juste de télécharger FatSecret mais elle est très complexée par son poids et souhaiterait le cacher. J'ai trouvé comment emp ...
by HSFH on 30 Mar 17 12:52 PM
Branded food not in the fatsecret database
rhills wrote: Hope you get a response! I want to add Sustainable Seas Solid Light Tuna in Water No Salt Added. There is already one without the "No Salt Added" -- and it has twice the sodium. ...
by Jean Mc on 29 Mar 17 03:29 PM
WHY THE SCALES CAN LIE
Brilliant. Thanks for the information, puts things in perspective.
by slimit on 28 Mar 17 07:14 PM
Qsymia anyone?
If everyone found it easy to "get a grip" then logically very few people would be overweight. If a person feels like they need a pill to help them start on their journey and their doctor b ...
by slimit on 28 Mar 17 05:49 PM
5:2 diet
Hi marymcin, 5:2 is [url=https://thefastdiet.co.uk... Fast Diet [/url]by Dr Michael Mosely. Essentially, two days a week you fast - fast days (FDs). This means eating a maximum of 500 calories (for ...
by Jean Mc on 28 Mar 17 04:18 PM