rdbwjb
Joined: Feb 10
Posts: 3
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Posted: 13 Dec 2012, 05:54
Trying to lose the 20 lbs. that I have gained since losing 58 lbs. 3 years ago. It's a struggle keeping motivated to stick to an eating plan and to continue jogging. Encouragement needed.
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BHA
Joined: Mar 10
Posts: 465
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Posted: 13 Dec 2012, 06:17
YOu can do it girl..we both need to get our mind set again..this time of year is tough...  ) Yesterday is gone..tomorrow never gets here..There is only today..
I don't sweat the small stuff
Laugh until your heart Overflows
Smiling is my favorite exercise
SMILE EVERYONE!!!!!!
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kingkeld
Joined: Sep 09
Posts: 1,995
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Posted: 13 Dec 2012, 08:54
I have been in that rut too. I had a HARD time getting going after my surgery. I started up SO MANY TIMES! This time, though, I have found a new motivator - I'm trying out something new and exciting, and it peaks my interest! So I am going, have been going for weeks and I haven't felt this good for ages! I hope you find the thing that makes it worth your while - and then move on it.  Visit my website: www.tabdig.info"Losing weight is never about eating as little as possible"- Kingkeld. "You wouldn't worry so much about what others think of you if you realized how seldom they do.― Eleanor Roosevelt "Do. Or do not. There is no trying."- Master Yoda. I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
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Wyattj99
Joined: Jul 12
Posts: 213
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Posted: 13 Dec 2012, 10:28
I know you can do..it could be boredom so dress up a new eating plan 1st Goal: 150 lbs
2nd Goal: 135 lbs
3rd Goal: 125 lbs
Jamie
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rdbwjb
Joined: Feb 10
Posts: 3
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Posted: 14 Dec 2012, 06:15
Thanks for all the encouragement! It is needed. I did make myself jog 3 miles after work yesterday so I feel good about that. It didn't help that our custodian brought snacks and wanted to make sure I got something before it all got gone. I felt obligated so I indulged. That's why I made myself jog. Thanks again for the encouragement. I am new to posting so bare with me
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