Need Motivation

Trying to lose the 20 lbs. that I have gained since losing 58 lbs. 3 years ago. It's a struggle keeping motivated to stick to an eating plan and to continue jogging. Encouragement needed.

YOu can do it girl..we both need to get our mind set again..this time of year is tough...)

I have been in that rut too. I had a HARD time getting going after my surgery. I started up SO MANY TIMES! This time, though, I have found a new motivator - I'm trying out something new and exciting, and it peaks my interest! So I am going, have been going for weeks and I haven't felt this good for ages! I hope you find the thing that makes it worth your while - and then move on it.

I know you can do..it could be boredom so dress up a new eating plan

Thanks for all the encouragement! It is needed. I did make myself jog 3 miles after work yesterday so I feel good about that. It didn't help that our custodian brought snacks and wanted to make sure I got something before it all got gone. I felt obligated so I indulged. That's why I made myself jog. Thanks again for the encouragement. I am new to posting so bare with me