workout late night.

previous topic · next topic
yayya...

Joined: Apr 12
Posts: 9

      quote  
Posted: 08 Dec 2012, 03:20
Hye. I often feel tired after a workout. So, i was wondering can i do workout late at night? I dont have much time to exercise next year. So, can or cannot? Ur opinion?
Pilsburry

Joined: Nov 12
Posts: 24

      quote  
Posted: 08 Dec 2012, 10:31
I always work out at night.... it keeps me from being bored and snacking. I always have a banana or choc milk after workout to replenish muscles, then go to bed. It seems to work fine for me. I have been doing it for 4 months, and lost close to 70 lbs, and I feel great ! Thats MY opinion. Good luck.
Start diet Aug 15/12 264 lbs.
Started FS Nov 3/12 at 213 lbs.
Dec 16/12 190 lbs.
paperiniko

Joined: Jul 11
Posts: 343

      quote  
Posted: 08 Dec 2012, 10:48
the only problem is that workouts make you release endorphins which is a good thing but might make falling asleep difficult
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 09 Dec 2012, 08:42
Any exercise is better than no exercise. If your optimal time to exercise is late at night, knock yourself out. Smile I say go.

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
Sabra92

Joined: Dec 12
Posts: 2

      quote  
Posted: 11 Dec 2012, 10:33
I agree that I always work out at night! I just make sure to eat something and drink water or milk before I go to bed to give my muscles something to replenish them! I found peanut butter toast and a glass of chocolate milk help me fall asleep after the high of my workout too!
ettennette

Joined: Dec 12
Posts: 1

      quote  
Posted: 18 Dec 2012, 05:46
oh! it's okay. workout during night is still fine. in fact, many people do that. i just think that after you do workout, give yourself time to relax, don't sleep immediately.. and also, pair it with proper diet in proper time. i think you should know the right foods that works for you. Source: http://www.top-5-diets.info/
jonnybadback

Joined: Aug 12
Posts: 322

      quote  
Posted: 18 Dec 2012, 06:32
I think so long as you have an hour before you go to bed after exercise you should be ok to sleep. You do what you haveto do
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 18 Dec 2012, 12:59
I wonder how that worked out.
Terrylm1

Joined: Feb 12
Posts: 79

      quote  
Posted: 19 Dec 2012, 07:46
You can exercise at any time of day. There is no best time. Some people find it energizes them in the morning so they do it then, while others like me find it exhausiting, so others do at night before bed time.

I have insomnia, and I discovered after I started exercising at night, that I sleep better and I haven't had a sleepless night but a handful of times.



Forum Search
Advanced forum search



Latest Posts

Fell of the wagon for a week
XshapeshiftX wrote: There is no such thing as "good sugars". Your breaks down the sugars from...an apple, for example into the same glucose as it would a chocolate bar. Eat sparingly. [url ...
by Tatmummy on 23 Sep 16 07:20 AM
LCHF meal challenges
I have done keto on and off for 2 years now an at the moment I've been doing Keto for 4 weeks now and I have lost about 10lbs(4.5kg).I have kept my carbs at 25g per day. The only way that I have ...
by amusedtodeath85 on 19 Sep 16 10:27 AM
Why am I not losing weight?
daisytaylor2405 wrote: I recommend beyond weight management tea for it because it the best thing for weight loss. BS, the BEST thing is eating healthy and keeping active. NOT wasting your money on crap ...
by Halo Kiwi on 18 Sep 16 04:15 PM
Shaky / Jittery
if you are worried go to your doctor
by Halo Kiwi on 12 Sep 16 02:06 AM
Post gallbladder surgery diet
I keep hearing from people who have had gallbladder surgery that I should never eat certain foods. I had my gallbladder removed over four years ago. I have not ellimited any foods from my diet bease of ...
by BlueFront on 11 Sep 16 05:27 PM