Hello every some advice please

previous topic · next topic
vickiexo

Joined: Oct 12
Posts: 8

      quote  
Posted: 06 Dec 2012, 13:21
Okays so when i was young i was always under weight until i had my daughter at 19 i now 21 and i have been left with this huge belly i weigh 157lbs im 4ft9, i had by c section and im now left with thismassive over hang im not a big eatter never was i have tried abs everything i am quite active as i do a lot of walking etc. i find it impossible todo sit ups push ups etc because ive also a bad back i get catetic in my legs also from having her i feel like im a oap i cant afford a gym....some advice please! O p.s certain foods just make sick like a salad and fruit please help
vickiexo

Joined: Oct 12
Posts: 8

      quote  
Posted: 06 Dec 2012, 13:34
Oky npz thanks for lookin
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 06 Dec 2012, 14:55
Get used to recording everything you eat in your food journal.

If you can't exercise, you will have to rely on portion control for weight loss. Even though it may seem like you hardly eat anything, you will have to consistently eat less than you use in order to lose weight.

If there are lots of foods you don't like and won't eat, you'll have to figure out how to put together a healthy eating plan on your own without those foods.
worm2butterf...

Joined: Aug 12
Posts: 93

      quote  
Posted: 06 Dec 2012, 17:18
There is a fine line when it comes to being on an appropriately low calorie diet and too low. You body is an amazing thing with the ultimate purpose of keeping you alive. If you eat too little, your body will automatically go into starvation mode and slow your metabolism rate which will make it more difficult for you to lose weight. In order to exercise and raise your metabolism all you have to do is get your heart rate elevated. Upper arm workouts do this the best if you are unable to do alot of lower body workouts. As long as you keep your arms above your heart and move them, you will be guaranteed to raise your heart rate and raise your metabolism. Also, my bariatric doctor told me the best exercise to lose stomach weight is walking--not sit-ups or crunches. Imagine that!
Julie

12/09/12-----------------7/22/13
Weight 317-----------------259.7 lbs
Bust 52.5 inches---------47 inches
Waist 55 inches-----------46 inches
Hip 62 inches-----------53 inches



Forum Search
Advanced forum search


Latest Posts

So far i was good this week
mummydee you so sweet , thank you I'f something tempting come my way over the weekend I'm gonna think of you and stay strong.
by Saige18 on 22 May 15 09:01 AM
low carb recipes
I like do zucchini and sliced onions cooked in about a tablespoon of olive oil with some garlic seasoning. It's delish with some either grilled chicken or pork.
by Leah1215 on 22 May 15 08:26 AM
Disappointing.
Thanks Diablo. I am in it for the long haul. It is just this early in the process, with such a lot to lose, a good second week would have perked me up.
by JockoT on 22 May 15 04:01 AM
Sugar
If "progress" is believing that sugar=cyanide, I don't think it would be good for my mental health to change.
by Diablo360x on 22 May 15 12:30 AM
Carbs, Cal., Fat, protein
Glaun has good advice. No one can help you without knowing your plan. The ratios will vary depending on your plan. What is your plan?
by wholefoodnut on 21 May 15 09:14 PM