Hello every some advice please

previous topic · next topic
vickiexo

Joined: Oct 12
Posts: 8

      quote  
Posted: 06 Dec 2012, 13:21
Okays so when i was young i was always under weight until i had my daughter at 19 i now 21 and i have been left with this huge belly i weigh 157lbs im 4ft9, i had by c section and im now left with thismassive over hang im not a big eatter never was i have tried abs everything i am quite active as i do a lot of walking etc. i find it impossible todo sit ups push ups etc because ive also a bad back i get catetic in my legs also from having her i feel like im a oap i cant afford a gym....some advice please! O p.s certain foods just make sick like a salad and fruit please help
vickiexo

Joined: Oct 12
Posts: 8

      quote  
Posted: 06 Dec 2012, 13:34
Oky npz thanks for lookin
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 06 Dec 2012, 14:55
Get used to recording everything you eat in your food journal.

If you can't exercise, you will have to rely on portion control for weight loss. Even though it may seem like you hardly eat anything, you will have to consistently eat less than you use in order to lose weight.

If there are lots of foods you don't like and won't eat, you'll have to figure out how to put together a healthy eating plan on your own without those foods.
worm2butterf...

Joined: Aug 12
Posts: 93

      quote  
Posted: 06 Dec 2012, 17:18
There is a fine line when it comes to being on an appropriately low calorie diet and too low. You body is an amazing thing with the ultimate purpose of keeping you alive. If you eat too little, your body will automatically go into starvation mode and slow your metabolism rate which will make it more difficult for you to lose weight. In order to exercise and raise your metabolism all you have to do is get your heart rate elevated. Upper arm workouts do this the best if you are unable to do alot of lower body workouts. As long as you keep your arms above your heart and move them, you will be guaranteed to raise your heart rate and raise your metabolism. Also, my bariatric doctor told me the best exercise to lose stomach weight is walking--not sit-ups or crunches. Imagine that!
Julie

12/09/12-----------------7/22/13
Weight 317-----------------259.7 lbs
Bust 52.5 inches---------47 inches
Waist 55 inches-----------46 inches
Hip 62 inches-----------53 inches



Forum Search
Advanced forum search


Latest Posts

KETO vs Atkins
They are similar. As a general rule, Keto is the most restrictive on carbs and highest in fats. In Atkins you can start adding in carbs over time. With Keto you never up your carb intake. Keto is ...
by falconbrother on 19 Feb 18 08:07 AM
Emotional Eating
My brother-in-law passed away last week after a short illness. We waited until his sister and BIL could come. Today we scattered his ashes, and sat down together to remember him. He had been married to ...
by alicepayne1 on 19 Feb 18 01:39 AM
Site use.
How can I change from my name to a name of my choice?
by linda carol caldwell on 18 Feb 18 07:03 PM
Weight settings
Your goal weight is set at 17kg which is a bit optimistic! On the website, go to 'My Weight History' and change your goal weight to 68. Or, on the app, go to weight and change the goal.
by jaybee51 on 18 Feb 18 03:32 PM
Restarting your diet - be your own inspiration
Be Inspired by YOURSELF! Don't let a lapse cause you to beat yourself up - YOU are the BEST motivation of all. Courage to RESTART and share your journey deserves a huge PAT ON THE BACK!
by Rose Hala on 17 Feb 18 10:33 PM