basic dumbell/strength training exercises for a beginner?

previous topic · next topic
frenchnavy76

Joined: Dec 12
Posts: 1

      quote  
Posted: 06 Dec 2012, 09:06
Hi

I'm just embarking on my weight loss journey. I've started doing a step DVD (Cher) at home 5 days a week. It's only 35 mins long but it's enough for me for now cardio wise as I'm unfit and have a lot to lose, It's certainly getting me sweating and feel it's begining to tone legs. I'd like to add some strength training though. I have some light dumbells (1.5kg/3lb) can anyone recommend me any exercises/how many reps/sets to do to tone my arms and tummy though? Not a long workout just some to do when I've finished step DVD? Thanks!
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 06 Dec 2012, 10:29
I'm prejudiced (obviously), but I like free weights and basic lifts. It is much less time consuming and more effective to use a barbell with even light weights to do basic power lifts than to futz around with light weights and many exercises, sets, and reps for "toning". I ended up buying what I need in my home. A workout for me is a warm-up, 3 sets of 6, and I'm done.

To do this properly, you ought to get some coaching, but there's lots of videos on youtube and sites that talk about proper form. Just something to think about.
NCNOLE

Joined: Feb 11
Posts: 1,223

      quote  
Posted: 06 Dec 2012, 11:26
Lately I've been doing "Slim in 6" DVDs - they are from the 1990s, but I have noticed a lot more definition and toning - I think I have finally achieved a 6-pack (with a little loose skin). They are 60-80 minute DVDs that incorporate weights - I usually only do 20-30 minutes 4 times a day. I use 3 to 8 lb weights. I have a bench but don't have a barbell. I have used barbells in the past, but don't currently have someone to spot me. I can't make time for the gym due to my work schedule and need to get home straight from work.

I know there is the argument of higher reps with lower weights vs lower reps with higher weights.... I've had success with the lower weights - using these DVD's. You just do way more reps and there is some cardio involved.
babayaga

Joined: Dec 12
Posts: 9

      quote  
Posted: 08 Dec 2012, 23:35
I have a massive collection of workout DVD's and would recommend these two for you - Tamilee Webb I Want Those Arms and I Want Those Abs. Oldies but goodies. Previews on youtube demonstrate a few of the exercises.

You can get them on her DVD 'I Want That Body', broken down into 15 minute sections - there's a preview at collagevideo and the DVD only $10. (could be a stocking filler, hmm)

Tamilee is very nicely paced for beginners, but no slouch. Get some slightly heavier handweights to work up to after a few weeks, if you want to see results.



Forum Search
Advanced forum search


Latest Posts

Estimated Calories
I've read in several different places that 1lb of fat equals 3,500 calories. If you want to add one pound in a week then add 500 calories above your exercise amount per day.
by Jean Mc on 27 Mar 17 05:42 PM
EXERCISE QUESTION
i ride my road bike on a trainer and use a program called zwift..it in turn transfers the stats to strava..i noticed that the stats i get from strava are usually about 1/3 of what fs says...and i trust ...
by wannabhealthier on 21 Mar 17 04:15 PM
Exercise Summary at top of "MY FATSECRET"
Can anyone explain (or point me to the page that explains) to me the exercise summary? Right now, it reads: 1808 kcal / Net -1124 kcal. My diet summary for the day reads 684 kcal / RDI 38%. It seems ...
by Sans Egal on 16 Mar 17 02:48 PM
What Should I do
Try an online calculator (for teens) and find your BMR - Basal Metabolic Rate. That's the minimum amount of calories your body needs to survive. It's usually between 1400-1600 for most adults. ...
by Deebles73 on 15 Mar 17 09:18 PM
suitable measuring
Yes, that is true, but for some interesting reading, google "Why the scales lie" and learn the myths and truths about what the scale is really telling you.
by mummydee on 13 Mar 17 06:57 AM