The hardest 2 weeks are NOT Atkins induction

previous topic · next topic
lowcarbkaren

Joined: Nov 12
Posts: 2

      quote  
Posted: 05 Dec 2012, 08:56
I found the hardest 2 weeks are the 2 weeks AFTER induction. This is the "have faith" phase where your body seems to have to catch up in fat loss to replace the water loss experienced at the beginning. It's exciting to see a big drop at the very beginning but it takes patience, persistence and a little faith to stay the course and see results!
"Sweat is your fat crying"

_____________________________________
Starting Weight 184.4 lbs Nov 8, 2012
5% Goal (175lbs) - TBD
10% Goal (166lbs) - TBD
15% Goal (157 lbs) - TBD
Final Goal 144.4 by June 28, 2013 (40lbs by 40years)



Forum Search
Advanced forum search



Latest Posts

Where is everyone from?
Lakewood, Washington 98498 Thanks Member "Sugar Waffle" for the support! Happy Holidays.
by Sheldon P Reynolds on 26 Dec 14 12:48 AM
Valuable Resource IDEAL WEIGHT
Excellent post!!!! Belinda Blu you are right on the money!!! I was told this by weight watchers back in the late 1980's- Happy Holidays to all!!!!!
by pwrestlephoto on 25 Dec 14 11:52 PM
legs so cold, legging question
Linda, thanks, it's taken a couple years slow, mostly steady, a few setbacks due to steroids for pneumonia/asthma issues. Now still working on building up stamina, and get physically fit and stay ...
by wholefoodnut on 25 Dec 14 09:02 AM
Does anyone else get tired after eating breakfast?
Your milk, bagel and banana are all high carb or turn quickly into sugar once digested. You need to get some protein in there. That is the reason for your crash. I do it a lot too. A doctor I worked with ...
by Teresa Goins on 24 Dec 14 06:40 PM
Stay Fit
Joined Stay Fit 24 on Dec. 1, 2014. Was at 258 lbs. On a 5' 1" body, that is a lot. Looked like the little blue berry girl on Willy Wonka minus being blue. Started training with Bruce on 12/18/14 ...
by Teresa Goins on 24 Dec 14 06:34 PM

Member Tip

average member ranking
by member LWBB
Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins