Help find ideas or a challenge for my last 5-10lbs

previous topic · next topic
LRuiz

Joined: Jul 12
Posts: 8

      quote  
Posted: 04 Dec 2012, 13:44
Last winter-spring I lost 20 pounds and have maintained the loss but now I would like to push myself to lose another 5-10lbs. Once I reach the 10lbs I feel as though I will have hit my ultimate goal. The hard part is staying motivated to lose the little amount that I have left to lose. I wish I could find a challenge or some type of motivator to keep me going. I already walk, do some weights and count my calories. Does anyone have any other ideas or a good challenge to join?



Forum Search
Advanced forum search



Latest Posts

Cupping and Epilepsy
Does any1 know if wet cupping will be beneficial for some one with epilepsy or has any1 ever tried it any advise welcome thanks
by Ibiza122 on 20 Oct 14 06:11 AM
using this tool
>Foods (above)>Food search box (on right, type in x or similar nonsense)>pop up box, last line and click on "edit food data base".
by Glaun on 19 Oct 14 02:31 PM
Frustrated
Between 2007-2009 I lost 80lbs by eating clean and implementing a calorie deficit of 1200 calories/day. I kept it off all the way up until my honeymoon 2 years ago...ate whatever I wanted because it was ...
by Jennifa45 on 16 Oct 14 05:25 PM
Weight Traning
A female IFBB Pro bodybuilder (drug free) who ONLY competes in natural bodybuilding competitions works in my office, and has been lifting 6 days per week for almost 10 years now, and when she is her o ...
by chadlius88 on 16 Oct 14 06:50 AM
Couples Who Want to Lose 100+ Pounds Each - Amazing Opportunity with NBC!
Hi there! Happy Tuesday. :) I'm a casting producer, and am working on a new show for NBC called "Weight for Love". We're looking for couples (married, engaged, dating, etc.) who need ...
by dbw1687 on 14 Oct 14 01:05 PM