New to the site

previous topic · next topic
ksuetorres

Joined: Nov 12
Posts: 1

      quote  
Posted: 03 Dec 2012, 11:02
Hi, all! I'm new to the site and just joined the Lose 7 Lbs in December challenge. I had a bad triglycerides diagnosis in September and promised my doctor that I would control it with diet and excercise if it was possible to do so -- and I've lost 21 pounds since then! I need to lose 30 more,but I'm confident I can. I'm eating a heart healthy diet and walking four miles a day. Every pound that drops off incentivizes me again! Very Happy
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 03 Dec 2012, 12:26
well done great start keep it up Smile
jonnybadback

Joined: Aug 12
Posts: 321

      quote  
Posted: 04 Dec 2012, 06:23
Keep motivated. Stay on track. If you stall don't get disheartened just look back at where you were and feel good about where you are and keep going. Don't beat yourself up if you have a day off as its good to fool your body and re kick your metabolism but don't have too many. Don't forget everyone is different, what works for one won't for someone else, find what works for you and that you can sustain, sometimes its better to lose an oz than a lb if it stays off and means you can keep going.
Wyattj99

Joined: Jul 12
Posts: 213

      quote  
Posted: 04 Dec 2012, 08:33
Keep up the great hard work! I know at times I need to remind myself this Smile
1st Goal: 150 lbs
2nd Goal: 135 lbs
3rd Goal: 125 lbs


Jamie



Forum Search
Advanced forum search



Latest Posts

hi
This site is a huge help both in food tracking and support
by wholefoodnut on 19 Sep 14 08:29 PM
5:2 Fast Diet
Hi All, Just dropping a quick hello and wondering if anyone else out there is doing the 5:2 fasting diet. I have been on this diet for 4 days now and I know I shouldn't weigh myself yet but I have ...
by Xaviersmum on 17 Sep 14 03:36 AM
Deep Blue Publications Group Review: Rakennus Tietämyksen tulee Ensin
Suuri osa nykypäivän vaurautta ja perustamista vaatia rakentaa tai hankkia tietoa. Joshaluat ihmiset tietää, millaista tuotetta tai palvelua myyt, sinun täytyy ottaa aikaakertoa ...
by crammystand on 16 Sep 14 01:37 AM
on the saddle again...
over 40 is not old, and losing weight is more connected to changing lifestyle then anything else. Exactly what you are talking about. First changing your lifestyle in a healthy one and then weight loss ...
by Marcela_Olega on 15 Sep 14 02:14 PM
I'm not new here
"Sticking by the rules". You hit it on the nail, crimson. Be it gastric surgery, Atkins, Weight Watchers or CICO, all you have to do is stick with the rules. It doesn't matter which road ...
by Glaun on 13 Sep 14 02:17 PM