New to the site

previous topic · next topic
ksuetorres

Joined: Nov 12
Posts: 1

      quote  
Posted: 03 Dec 2012, 11:02
Hi, all! I'm new to the site and just joined the Lose 7 Lbs in December challenge. I had a bad triglycerides diagnosis in September and promised my doctor that I would control it with diet and excercise if it was possible to do so -- and I've lost 21 pounds since then! I need to lose 30 more,but I'm confident I can. I'm eating a heart healthy diet and walking four miles a day. Every pound that drops off incentivizes me again! Very Happy
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 03 Dec 2012, 12:26
well done great start keep it up Smile
jonnybadback

Joined: Aug 12
Posts: 321

      quote  
Posted: 04 Dec 2012, 06:23
Keep motivated. Stay on track. If you stall don't get disheartened just look back at where you were and feel good about where you are and keep going. Don't beat yourself up if you have a day off as its good to fool your body and re kick your metabolism but don't have too many. Don't forget everyone is different, what works for one won't for someone else, find what works for you and that you can sustain, sometimes its better to lose an oz than a lb if it stays off and means you can keep going.
Wyattj99

Joined: Jul 12
Posts: 213

      quote  
Posted: 04 Dec 2012, 08:33
Keep up the great hard work! I know at times I need to remind myself this Smile
1st Goal: 150 lbs
2nd Goal: 135 lbs
3rd Goal: 125 lbs


Jamie



Forum Search
Advanced forum search



Latest Posts

N00B Alert! ;)
if you aren't already doing it, maybe consider measuring yourself, and keeping written notes. There will come a time, hopefully far down the road, when you will still be doing all the right things ...
by howzat4u on 28 Jan 15 08:33 PM
Hi everone
Thank you for your good wishes , I am here to lose weight to enable me to have IVF. Not to bore every one but I have PCOS and Hypothyroidism which has seen my weight increase over the last 15 years. I ...
by twilson1 on 28 Jan 15 01:51 PM
Just Started ~ Right Now
One year I had 4 deaths within 6 months, the last one I couldn't even attend the funeral, it was too overwhelming. I'd like to recommend a book, Embraced by the Light by Betty J. Eadie. You ...
by mrspackrat on 27 Jan 15 09:50 AM
I'm new.
Click on Community at top, then Groups, then choose a group or groups and click the Join Group button
by howzat4u on 25 Jan 15 10:29 PM
new to Fatsecret
You get to 220 you will feel superhuman! Even for me losing 10% of body weight made a huge difference to health, lungs, heart blood pressure and athletic ability.. you will almost literally be a new ...
by beasty1 on 23 Jan 15 08:31 AM