New to the site

previous topic · next topic
ksuetorres

Joined: Nov 12
Posts: 1

      quote  
Posted: 03 Dec 2012, 11:02
Hi, all! I'm new to the site and just joined the Lose 7 Lbs in December challenge. I had a bad triglycerides diagnosis in September and promised my doctor that I would control it with diet and excercise if it was possible to do so -- and I've lost 21 pounds since then! I need to lose 30 more,but I'm confident I can. I'm eating a heart healthy diet and walking four miles a day. Every pound that drops off incentivizes me again! Very Happy
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 03 Dec 2012, 12:26
well done great start keep it up Smile
jonnybadback

Joined: Aug 12
Posts: 321

      quote  
Posted: 04 Dec 2012, 06:23
Keep motivated. Stay on track. If you stall don't get disheartened just look back at where you were and feel good about where you are and keep going. Don't beat yourself up if you have a day off as its good to fool your body and re kick your metabolism but don't have too many. Don't forget everyone is different, what works for one won't for someone else, find what works for you and that you can sustain, sometimes its better to lose an oz than a lb if it stays off and means you can keep going.
Wyattj99

Joined: Jul 12
Posts: 213

      quote  
Posted: 04 Dec 2012, 08:33
Keep up the great hard work! I know at times I need to remind myself this Smile
1st Goal: 150 lbs
2nd Goal: 135 lbs
3rd Goal: 125 lbs


Jamie



Forum Search
Advanced forum search



Latest Posts

I am a new member today
Thank you both! I see you showing great support already. Love it! I should be here to stay ;))
by CuriousCD on 23 Jul 14 03:12 PM
New From Alabama
I can relate, EnkeFox. Take one day at a time. :)
by positive_reality on 23 Jul 14 12:35 PM
My name's Claudia but you can call me Cloudie :)
Welcome to FS and good luck. ALSO: it is generally accepted that you cannot spot reduce fat. That is, remove fat from just one area of the body. Exercise and reducing calories will greatly help reduce ...
by Glaun on 23 Jul 14 10:05 AM
Hello
Welcome! This site is great for support and tips.
by notjune1 on 22 Jul 14 12:17 PM
Newbie
Yeah. I came across it today too. It's a great app. Love it :)
by Snail2 on 21 Jul 14 04:56 AM