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So pasta should be measured/weighed before cooking, not after. If you think about it there will be a ton of water absorbed by the pasta after cooking it affecting the weight. Meat should also be weighed ...

I would not recommend dropping any fruits or veggies you like. Didn't mean to suggest that, but if there are other high carbs from sweets or bread, you might consider lowering them. Also, don't ...

Has any one had the Toupet (3/4 wrap) Fundioplication Surgery for Gastric Reflux. I had very server gastric reflux and had this operation on Thur 28th Nov, I have been told by my surgeon, an added benefit ...

sunflower seeds, pumpkin seeds, pecans and walnuts, smokehouse almonds are good too if you like them. colby or cheddar cheese sticks. i found power chrunch bars they are lower in carbs and sugar than most ...

Gained wt after surgery in my 50's. Lost it some of it. Changed jobs @ 58. Gained it back plus some doing a desk job and out of control asthma. Clean slate now from my doc. Asthma is mostly contr ...