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thank you, love the advise, read the article, follow allot of it already (90% of the time). Looking forward to my retests 11 July to see where I am in all this. Here's to a great week all.

@Nitagurl - this is a wonderful exercise, thank you! My Goal: To release 50-60 lbs, maintain that weight loss for the rest of my life, and embody the kind of health and fitness that brings joy and a ...

Good luck. These things are habits, get entrenched and give you a simple fix for energy. But they are just habits and you can substitute in better ones over. Best of luck!

The above is a good list of suggestions! I personally love jerky. It's low in fat, high protein and takes effort to eat, so it slows you down! If you're looking for a snack, it's a nice one ...

Have you been restricting a fair bit before this started? Very low calorie days or creating a very large deficit? If I drop too low for a couple of days, I'll get that way too. It's why I keep ...