The secret of Carbs

previous topic · next topic
B5onnie

Joined: Sep 12
Posts: 1

      quote  
Posted: 01 Dec 2012, 16:10
According to a dietician,decreasing carbs drastically or eliminating them completely from your diet is not beneficial at all. Carbohydrates keep your metabolism functioning in a healthy way. Now we have to make the right choices of carbs like whole grains, oats, potatoes and corn. Of coarse like everything eating in moderation is the key. Carbohydrates should be at least 50% of your daily intake. Without them your body goes into survival mode, as if you were in a famine. So if you are on a low carb diet and start to feel tired all the time and notice you are not losing weight or gaining. Check your food diary and see whether your getting enough carbs and calories.
tute75

Joined: Nov 12
Posts: 43

      quote  
Posted: 01 Dec 2012, 16:24
I totally agree.
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 01 Dec 2012, 17:42
I have been on a low carb diet for a long time, as I am gluten-free and do not consume fake food substitutes. I eat low carb and have lots of energy. The body is capable of converting fat into energy, but can lose that capability if you train it to rely on mostly carbohydrates with next to no fat or protein, as many people do.
FitnessJunki...

Joined: Jul 10
Posts: 348

      quote  
Posted: 01 Dec 2012, 17:48
It also depends on what dietitian/nutritionist you're talking to and what they personally believe. I went to one who advocates the low carb approach and says low fat is the wrong way to go. She also explained how fat is used for energy when you can get the useless carbs out of the body. Vegetables and fruits have carbs so you can get useful carbs from those. When I do low carb, I wake up alert and have crazy amounts of energy.
~*Christie*~
Ingria

Joined: Oct 11
Posts: 561

      quote  
Posted: 01 Dec 2012, 22:06
I think that people forget that all vegetables, all fruit and all dairy have carbs (even some meat cuts and organ meat have carbs) and somehow believe that carbs equals starches in grains and potatoes. You can feel perfectly well on low carbs if that is what your body demands. I would be in constant food coma if I tried to eat 50% of my calories in carbs, and would be seriously sick if I tried to get all these calories from grains. Again everybody is different and some people are not doing very well on very low carb diets, but I can bet that you will find more people who feel better and lose more weight on low carb diets than on diets high in corn, grains and potatoes.
~~~~~~~~~~
The first thing you lose on a diet is your sense of humor. ~ Author Unknown
It doesn’t matter what diet you follow… What matters is what makes you follow your diet. ~ Tom Venuto
Diablo360x

Joined: Jul 11
Posts: 1,082

      quote  
Posted: 02 Dec 2012, 02:52
Oh goodness, here we go with the famine/starvation talk. Yeah, maybe if you avoid any calories for a week.....
Consume whatever foods you prefer, whenever you prefer to consume them, while ensuring nutrient sufficiency and meeting caloric goals.



Forum Search
Advanced forum search



Latest Posts

Sad
Sometimes it just takes some time for the weight to shift.For your body to recognise that this is a change and it needs to work with it.How long have you been doing this? Good luck
by nettiw on 24 Aug 16 06:18 PM
You Know You Are Overweight When:
When you cant shave your legs above the knee and you think maybe I will just have a face lift ( I am over 50 ) and buy into the pregnancy thing
by kimishoo on 24 Aug 16 03:56 PM
Back at it again...
Eating healthy, taking EHT Brain supplement mimiayer.nerium.ca if you want to check it out. Eating more calories and started Protein Shakes. Let's see what happens - trying very hard to eat properly ...
by mommayer on 24 Aug 16 10:40 AM
RDI Help
THANKS FOR THE GOOD NFO
by lizzammit on 24 Aug 16 09:09 AM
My Weight Loss Journey
Hello Everyone, Today I start my weight loss journey. Date: August 24, 2016 (Wednesday) Current Weight: 279 pounds Target Weight: 170-175 pounds Pictures: Pending Today's Diet ========== ...
by KpTryin on 24 Aug 16 07:37 AM