Im having trouble staying on my diet its been since may all i do is go up down tried of it

previous topic · next topic
babyjean

Joined: Jan 11
Posts: 28

      quote  
Posted: 01 Dec 2012, 01:33
Sad
vanillasd

Joined: Nov 12
Posts: 30

      quote  
Posted: 01 Dec 2012, 03:43
Dont go too hard on yourself, have a cheat day once in a while it will sure help. Thats what I do btw Smile
Sweat dont lie.

In moments of doubt, close your eyes and imagine yourself one year from now… then get back to work.
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 01 Dec 2012, 07:36
Are you keeping an accurate daily food journal?

Without knowing what kind of diet you are on and your eating habits, we couldn't even guess what is going on. We are all anonymous here. Consider opening up your data so others can help you work out your problems.
tute75

Joined: Nov 12
Posts: 43

      quote  
Posted: 01 Dec 2012, 07:40
you don't have to be on any diet jus count the intake of food to have an idea how much calories you consume per day



Forum Search
Advanced forum search



Latest Posts

new goal
The mobile and desktop versions of this site are really different. On the desktop version of the site, go to "My Diet" under the sidebar of the main page, and click "change goal weight ...
by minniethekitty on 22 Jul 17 02:08 AM
How do I get off the Plateau I find myself stuck on ?
I started my weight loss journey at 300 lbs and within a year lost nearly 95 lbs. (before I discovered with wonderful site). Then I hit a plateau that has lasted over six months. At first I was desperate ...
by sburson on 21 Jul 17 02:18 PM
corrections
I entered my beginning weight in wrong, is there a way to change it?
by Krissy65 on 18 Jul 17 07:32 AM
Total endurance light therapy ??
Hello all, I have recently read about this red light therapy. I go to Planet Fitness and they offer it. I am a black card member so I have access to the machine. I'm wondering if there is anyone out ...
by wstephen on 14 Jul 17 12:56 PM
is it possible to download or export data
This is hot button issue that has been raised many times in the past by members i.e. being able to do a data dump of all records without having to resort to a month by month download which becomes a ...
by DietHacker on 12 Jul 17 05:45 PM