Im having trouble staying on my diet its been since may all i do is go up down tried of it

previous topic · next topic
babyjean

Joined: Jan 11
Posts: 28

      quote  
Posted: 01 Dec 2012, 01:33
Sad
vanillasd

Joined: Nov 12
Posts: 30

      quote  
Posted: 01 Dec 2012, 03:43
Dont go too hard on yourself, have a cheat day once in a while it will sure help. Thats what I do btw Smile
Sweat dont lie.

In moments of doubt, close your eyes and imagine yourself one year from now… then get back to work.
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 01 Dec 2012, 07:36
Are you keeping an accurate daily food journal?

Without knowing what kind of diet you are on and your eating habits, we couldn't even guess what is going on. We are all anonymous here. Consider opening up your data so others can help you work out your problems.
tute75

Joined: Nov 12
Posts: 30

      quote  
Posted: 01 Dec 2012, 07:40
you don't have to be on any diet jus count the intake of food to have an idea how much calories you consume per day



Forum Search
Advanced forum search



Latest Posts

Quick reference for carbs
Subtract fiber from the carbs number and you get the the amount of "harmful" carbs. http://www.diabeteshealth.com/...
by pronomian on 04 Jul 15 09:41 AM
Changing past entries
How do I change a past weigh in entry? I put 270 when I would have entered 280.
by pronomian on 04 Jul 15 09:35 AM
A bit frustrated
krystynecar wrote: Many overweight individuals fail to lose weight with dieting. While it is always assumed they are doing a poor job of dieting, it has been shown, however, that chronic dieting in ov ...
by Diablo360x on 03 Jul 15 04:31 PM
I Need Help With A Little Of Everything
I have hypothyroid and I don't know what foods could help me drop some pounds. I also want to find an exercise that I could do in a small space. I am visually impaired so going to a gym or trying to ...
by Kathleen Wheatley on 25 Jun 15 01:28 PM
Place for Pics
You can post pix in your journal.
by snezica on 17 Jun 15 03:05 PM