Bodyweight Burn- Fat Loss

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Spacey47

Joined: Apr 12
Posts: 916

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Posted: 01 Dec 2012, 00:05
Oooh spam post don't waste your time
jonnybadback

Joined: Aug 12
Posts: 321

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Posted: 01 Dec 2012, 03:31
If it smells like spam, taste like spam, looks like spam, comes in a tin like spam. ... Then it is spam
eKatherine

Joined: Aug 12
Posts: 1,286

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Posted: 01 Dec 2012, 09:32
Many runners do lose lean body mass. The key is to keep a food journal and make sure you are getting enough calories and protein to maintain your bodyweight and allow your muscles to grow and adapt.



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How Often Do you weigh yourself?
On Sunday.
by Delia nieves on 03 Aug 15 02:03 PM
pedometer
No, and none. You cannot outrun (or outwalk) a bad diet. What you eat determines what you weigh, not how much you exercise.
by biggergus on 28 Jul 15 09:23 AM
GYM?!?!?!?!?!?!
JKLUV7 wrote: @gam3... if you are looking to lose weight, there is NOTHING at the gym which will do that for you. The gym, however, is an EXCELLENT place to build your muscles, your heart, your lungs... ...
by Diablo360x on 27 Jul 15 04:14 PM
Do you lift weights
Because I am fat, I ONLY do resistance lifting, as outlined by Johatnan Bailor. I spend 20 minutes a week and am kicking it! I work only the large muscle groups in order to utilize the protein in the ...
by JKLUV7 on 05 Jul 15 10:46 AM
What has happened to the list of calories consumed during exercise?
It is there, but it has been stripped out. 6 weeks ago I selected "Ballroom Dancing (Slow)" but now it has gone! I went to select (Fast) but Ballroom Dancing of any variety has been removed from ...
by JockoT on 21 Jun 15 04:15 AM