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racheloy

Joined: Nov 12
Posts: 1

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Posted: 29 Nov 2012, 14:22
Rolling Eyes Hi, just joined fat secret. i started Atkins 2 months ago have lost 20 lbs. would like to hear from somebody with some good recipes. ty



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Quinoa???
Actually there are other plant proteins that are complete. There are several other ancient grains that are complete, having trouble entering names due to the spell check. Also soybeans are a complete ...
by wholefoodnut on 27 Dec 14 08:43 AM
too upset with my weight
Find a plan you can stick to for life. Healthy mix of whole foods, lots of vegetables and plant based foods, animal proteins if you wish, control your portions. Stop the fad diets and the junk foods. ...
by wholefoodnut on 27 Dec 14 08:33 AM
penetrate properly to skin
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by wholefoodnut on 27 Dec 14 08:26 AM
Valuable Resource IDEAL WEIGHT
Thank you! You are full of energy...I like that!
by BelindaBlu on 26 Dec 14 09:29 AM
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Has anyone followed this plan? I have the kindle version and am reading it and preparing to start shorty. Would be interested in finding someone else who is doing it too. Did it work for you?
by K52 on 26 Dec 14 07:07 AM

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Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins