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racheloy

Joined: Nov 12
Posts: 1

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Posted: 29 Nov 2012, 14:22
Rolling Eyes Hi, just joined fat secret. i started Atkins 2 months ago have lost 20 lbs. would like to hear from somebody with some good recipes. ty



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UPPING THE METABOLISM
And for anyone who is handicapped, or suffer back or neck issues etc. there are multiples of ways to get a good cardio workout still.
by ollieollieoxenfreeee on 23 Jul 16 04:10 PM
IT really is a hour by hour deal for me.
we never give up....ever...remember, keep trying and trying....one day you will get this right....like the movie "groundhog day"...lol
by Charlyne on 23 Jul 16 03:25 PM
Re: Making right choices for right results
invited out...ate at a buffet today....cauliflower, broccoli, collards, thin slice cornbread, sirloin steak (trimmed of fat)...sf chocolate pudding..no sugar iced tea...stuffed... very good feeling to ...
by Charlyne on 23 Jul 16 03:12 PM
Protein Powder
Wait until dinner
by spacey48 on 23 Jul 16 03:03 PM
yay
23/7/16 yay only 182 cals, :lol: couldnt find my foods i ate so im posting
by sadforlife on 23 Jul 16 02:48 PM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins