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racheloy

Joined: Nov 12
Posts: 1

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Posted: 29 Nov 2012, 14:22
Rolling Eyes Hi, just joined fat secret. i started Atkins 2 months ago have lost 20 lbs. would like to hear from somebody with some good recipes. ty



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40-50g Carb challenge
brenda joyce spencer wrote: i have to eat 20 to 25 carbs i dont do net carbs i have a hard time losing weight i think it is because i have a bad thyroid am on med for it . I've been on thyroid meds ...
by mummydee on 01 Sep 14 07:48 PM
Posting my formula for pain relief here also
http://www.whfoods.com/genpage...
by mummydee on 01 Sep 14 07:21 PM
drinking water strategy
I'm simply thirsty most f the time. Side affect of asthma drugs and doc when I was a kid who started me drinking lots of water. I used to get horrible kidney infections, as long as I drink lots of ...
by wholefoodnut on 01 Sep 14 06:55 PM
I'm going to try this Atkins thing:)
eddie1261 wrote: Well, if that (diet off pounds, quit the plan, gain them back, diet off pounds, quit the plan, gain them back....) is not a great argument to NOT do it I don't know what is. And that ...
by mummydee on 01 Sep 14 06:36 PM
advice needed
I'm new here and committed to my health. I just lost 23 lbs. and now working on maintenance. I work out every day but Wednesday. I feel fabulous and I just turned 60. No excuses for me any more. ...
by makes3 on 01 Sep 14 04:57 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins