How many calories do you eat?

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BeckaM1211

Joined: Nov 12
Posts: 23

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Posted: 29 Nov 2012, 11:08
How many calories are you eating a day? My doctor put me on Phentermine a couple of weeks ago and I'm just not hungry. I'm usually averaging between 800 and 1200 calories a day, depending on what I eat for supper. I burn between 2800 and 3100 calories a day, at least at the moment when I'm this heavy. I've lost about 20 pounds in the last few weeks. Is this okay? Has anyone had luck losing weight like this? My doctor doesn't want me to eat more than one serving of carbs a day and one serving of fruit a day. The rest he wants to be lean protein and vegetables. Between the restrictions and the Phentermine, I just can't physically eat any more than I already am. I lift weights, and do cardio every day. I'm trying to lose weight and get in shape fairly quickly because I'm 30 and I've had 3 miscarriages in the past year and a half, and gone through 3 failed fertility treatments. The fertility doctor I'm seeing won't do any more treatments until I get to at least 200lbs. Right now I'm about 234. Any advice would be awesome!



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It never fails to amaze me.......
I bet that was interesting.. Rice and beans are a staple for me as well now, LOL . My choice though. I've learned a lot of new things in my 60's! This journey into getting healthy has been huge!
by wholefoodnut on 06 Jul 15 05:18 AM
Have you lost weight on Atkins without exercise?
I just lost 40 pounds with some nice tips from here [url]http://stayhealthyblog.co... 1. Drink plenty of water before eating 2. Calculate calorie, and lower daily calorie intake 3. Eat smaller portions ...
by PerfectDove on 06 Jul 15 04:39 AM
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The previous post I deleated was a error in knowing how FS works still making mistakes thank you for your kindness towards my goof.
by Roienell on 05 Jul 15 09:32 PM
Calories?????
I started at about your weight 192. I'm female 65, have a smell frame and work at a desk all day but try to be fairly active when I'm not at work. I had to trim my calories down to averaging 1200 ...
by wholefoodnut on 05 Jul 15 10:06 AM
trim down diet
Right, I wouldn't pay anyone. Find a plan that works and stick to it. There are lots of books at the library. Track your food on FS.
by wholefoodnut on 05 Jul 15 10:00 AM