Frequent traveller

previous topic · next topic
Emom2012

Joined: Oct 12
Posts: 3

      quote  
Posted: 26 Nov 2012, 14:47
I could use some tips on staying on track while travelling for work.
Hoser

Joined: Jul 10
Posts: 2,052

      quote  
Posted: 26 Nov 2012, 15:57
Plan to the best of your ability. Think about what sorts of things you can and want to eat while you're on the road.

Educate yourself about portion sizes. Restaurants are notoriously bad about serving huge plates of food, often two or even three normal-sized portions.

For exercise, most hotels have fitness centers. You can walk a lot when you're not working. You can also get a set of resistance bands and a door hook for exercising in your hotel room.
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 27 Nov 2012, 02:57
Again, Hoser is right. Smile

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.



Forum Search
Advanced forum search



Latest Posts

Do you lift weights
yes, about twice a week. 3 sets of 10 - 12 reps.
by christianbraudman on 22 Dec 14 12:05 AM
Is anyone else finding a new love for jogging?
For the last month, i have been running 10Ks three times a week on the treadmill. So far i am enjoying it very much. My fastest time for 10K is 58 minutes. My dream is to reduce it to below 55 minutes ...
by TTalken on 15 Dec 14 01:35 PM
Ezcema vs. Exercise
I've had that problem too, on my chest instead. I take a shower right after working out and I put on a RX strength hydro-cortisone cream mixed with Eucerin (or any other moisturizer) lotion on. Cl ...
by buckeyechick on 15 Dec 14 10:16 AM
I'm exited for my new challenge
ok im trying this water thing today is my first day just str8 water and than when i get off at 11 oclock im going to bike it for 30min and than down a 16 oz glass of water i just need help staying focused ...
by iknwican on 11 Dec 14 05:24 PM
Day 1 GVT...
Nearly at the end of week one...so stiff i cant brush my teeth...aaaarg
by wevell on 10 Dec 14 10:18 PM