Frequent traveller

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Emom2012

Joined: Oct 12
Posts: 3

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Posted: 26 Nov 2012, 14:47
I could use some tips on staying on track while travelling for work.
Hoser

Joined: Jul 10
Posts: 1,994

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Posted: 26 Nov 2012, 15:57
Plan to the best of your ability. Think about what sorts of things you can and want to eat while you're on the road.

Educate yourself about portion sizes. Restaurants are notoriously bad about serving huge plates of food, often two or even three normal-sized portions.

For exercise, most hotels have fitness centers. You can walk a lot when you're not working. You can also get a set of resistance bands and a door hook for exercising in your hotel room.
kingkeld

Joined: Sep 09
Posts: 1,976

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Posted: 27 Nov 2012, 02:57
Again, Hoser is right. Smile
"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, and living healthy. I am stronger, healthier, thinner, happier!



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How Often Do you weigh yourself?
Every other week.
by LADYCOLORADO on 15 Apr 14 09:46 PM
Exercise
Going to go for a good walk today, and possibly do an ab and/or bum workout. Tomorrow is a game and a half of netball :)
by Katysewell on 10 Apr 14 04:00 PM
How often do I weigh myself
daily
by angacol on 10 Apr 14 11:05 AM
shifting not loosing
Thanks everyone for the positive feed back!!! This is where I usually say forget it n go back to the usual eating n all bit im trying to stick it out... I have to work on my eating better I think...thanks ...
by portaislandgirl on 09 Apr 14 05:32 PM
Doing my exercises daily.
I actually heard coffee was bad for you. I quit, actually. Just two quad shots of espresso each day. I feel much better for it. :D
by northernmusician on 06 Apr 14 12:22 PM