Frequent traveller

previous topic · next topic
Emom2012

Joined: Oct 12
Posts: 3

      quote  
Posted: 26 Nov 2012, 14:47
I could use some tips on staying on track while travelling for work.
Hoser

Joined: Jul 10
Posts: 2,052

      quote  
Posted: 26 Nov 2012, 15:57
Plan to the best of your ability. Think about what sorts of things you can and want to eat while you're on the road.

Educate yourself about portion sizes. Restaurants are notoriously bad about serving huge plates of food, often two or even three normal-sized portions.

For exercise, most hotels have fitness centers. You can walk a lot when you're not working. You can also get a set of resistance bands and a door hook for exercising in your hotel room.
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 27 Nov 2012, 02:57
Again, Hoser is right. Smile

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.



Forum Search
Advanced forum search



Latest Posts

Do you lift weights
No, I don't want to get too bulky.
by Diablo360x on 28 May 15 04:31 AM
Leslie Sansone , Debbie Rocker workouts
ICor1013 wrote: For those of you who use Leslie Sansone's walking workout videos, I'm wondering if there's a way to record the exercise other than under "brisk walking". I carry ...
by amyskids on 20 May 15 02:22 PM
Arm Pit Chaffing
For your armpits, I used to get the same but then I realised it was more about before and after care than anything else. I use a small amount of deodorant before I run and then afterwards when I shower, ...
by JustineJones on 19 May 15 07:54 PM
slim in 6
I lasted about 4 weeks in the the slim in 6 was never able to get through the leg exercises but it did kick my @ss! Exhausting to say the least but I did find it challenged me even though I did not fi ...
by Joan0816 on 11 May 15 08:06 AM
How long do you all work out for?
It depends on the type I do. Usually 25-30 min of weights and/or HIIT. I really like a free website called fitnessblender.com. Lots and lots of different types of workouts and lengths there.
by fabfivemom on 30 Apr 15 03:21 PM