Frequent traveller

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Emom2012

Joined: Oct 12
Posts: 3

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Posted: 26 Nov 2012, 14:47
I could use some tips on staying on track while travelling for work.
Hoser

Joined: Jul 10
Posts: 2,052

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Posted: 26 Nov 2012, 15:57
Plan to the best of your ability. Think about what sorts of things you can and want to eat while you're on the road.

Educate yourself about portion sizes. Restaurants are notoriously bad about serving huge plates of food, often two or even three normal-sized portions.

For exercise, most hotels have fitness centers. You can walk a lot when you're not working. You can also get a set of resistance bands and a door hook for exercising in your hotel room.
kingkeld

Joined: Sep 09
Posts: 1,995

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Posted: 27 Nov 2012, 02:57
Again, Hoser is right. Smile

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"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
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