Thank you Angie yes it was a suger high lol but I do feel much better today but still dont want to eat anything just had a cup of coffee I did bring down the carb count from 5 or 6 to 3 yea!!!!! I will try to bring it down some more... thank you for keeping up with me and giving me feed back yea!!!!
@ RIOCAZ thank you and true enough it is only one day out of alot but for some reason I get them more than I need lol but I am going to try even harder to to this.....
life is to short to be unhappy. If you fall get back up and try again.
starting weight 238 10/2014
and next goal I hope by my birthday 160 2/2016
small goals is to do 2 lbs per week
12/02/2014 228 sounds good
01/06/2014 218 great way to start the NEW YEAR under 220