just saying

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Joined: Nov 12
Posts: 1

Posted: 15 Nov 2012, 07:11
hi, i just wanna say that i had 78kg and now i have 70. i don't eat dinner, i mean after 6 p.m. i don't eat anything
Happy Cooker

Joined: Oct 12
Posts: 3

Posted: 15 Nov 2012, 08:40
Your stomach is empty after 5 hours and the liver starts to self-feed. Never let 5 hours pass w/o having a little something to eat. Have a low carb something before going to bed and eat within one hour of waking up.

Joined: Jan 10
Posts: 521

Posted: 15 Nov 2012, 10:48
I believe that saying, Never eat after 6pm to be one of the biggest myths ever.
I lost over 100 lbs and have kept it off and I eat after 6pm all the time. I make the right choice of course. I'm not chowing down on a cheesburger or cake, I have either 1% cottage cheese, fat free Greek yogurt or a protein shake. A small amount of protein will satisfy your hunger and prevent some muscle loss during the long period between dinner and breakfast.


Joined: Apr 12
Posts: 916

Posted: 15 Nov 2012, 11:18
Happy Cooker wrote:
Your stomach is empty after 5 hours and the liver starts to self-feed. Never let 5 hours pass w/o having a little something to eat. Have a low carb something before going to bed and eat within one hour of waking up.

Utter nonsenseRolling Eyes

Joined: Aug 10
Posts: 561

Posted: 15 Nov 2012, 15:10
So....we should set our alarms to wake us up to feed after 5 hours sleep? Less our livers self-cannibalize?

Joined: Jul 11
Posts: 923

Posted: 15 Nov 2012, 18:21
Oh man, people, please stop giving advice unless you have peer reviewed scientific backing. "Stop the insanity!"

Eat once or 50 times a day. Eat all calories at 9pm, it does not matter. Do what you prefer, you cannot manipulate your metabolism in less than 24 hours with food.
Consume whatever foods you prefer, whenever you prefer to consume them, while ensuring nutrient sufficiency and meeting caloric goals.

Joined: Jun 12
Posts: 657

Posted: 16 Nov 2012, 05:50
Hell the romans thought it a sign of gluttony to eat more than once a day.

42" jeans(25/01/2013) 40"(28/02/2013) 38"(20/03/2013) 36"(25/05/2013)
Down from 60" waist jeans since June 21st 2012.

Still keeping to my 26" jeans, but they are too tight for comfort. too many tasty things in the US, and over Xmas.

Onwards and Downwards! Smile

Joined: Apr 12
Posts: 74

Posted: 16 Nov 2012, 06:23
well....I am just starting to eat like a Queen in the morning, a lady at lunchtime & like a pauper for dinner Wink with a lot of protein, fats & some carbs to start with, same but smaller at lunch time & just a snck at dinner time. Its been an eye opener!!!! Although if I train late at night (8-9pm) I will still have a desent meal to allow my body to repair my muscles.

Joined: Aug 12
Posts: 321

Posted: 01 Dec 2012, 10:10
I just eat like a slob at dinner lol
Happy Cooker

Joined: Oct 12
Posts: 3

Posted: 14 Dec 2012, 09:47
No need to be rude, mate. Your 'diablo' name seems appropriate. Maybe Odioso Diablo would be more suitable for you.

Perhaps you'd be better off visiting ADA.com (American Diabetes Association's site) if you're looking for confirmation of what everyone who took a health class in school learned. Mayo Clinic is another great site to search for verification of facts.

Space your meals evenly. Evenly spacing out your meals and snacks throughout the day will help keep your blood sugar levels stable. General guidelines say to wait at least 2 hours (but no more than 5 hours) between meals and snacks during the day. Eating at regular intervals will help to prevent your blood sugar level from going either too high or too low.

No need to attack after stating a fact. Thanks, I have a Ph.D. in nutritionSmile


Joined: Aug 12
Posts: 1,286

Posted: 14 Dec 2012, 11:00
Real world research does not support the hypothesis that eating lots of small meals results in weight loss. Americans do not need to be encouraged to eat lots of snacks. 80% of excess calories in this country already come from snacking.

Of course, eating a moderate or low carb diet means you won't have that huge rush of blood sugar to try to control by frequent eating. A lot of diabetics struggle with the immoderately high carb diet recommended by their association and do not improve until they begin to eat a more moderate diet.

The practice of eating regular meals is a new one for our species. Hunter gatherers just ate big meals when they had food and went looking for food when they had none.

What matters in weight loss is finding a program you can stick with. One size fits all cookie-cutter plans work for hardly anybody. Weight loss will result from sticking to a plan that means you burn more calories than you consume.

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