One of the golden rules of dieting!

previous topic · next topic
Andi1971

Joined: May 12
Posts: 16

      quote  
Posted: 13 Nov 2012, 10:29
I am confessing. I broke one of the golden rules of dieting...and I broke it big time!

I just got finished with my favorite snack. Baked Blue corn tortilla chips..which do have some nutritional value, and some spicy hummus. Instead of fixing out a portion, of each, I sat down and finished the bag of chips and hummus. What was I thinking!!!The bag wasn't a new bag it had been already opened, but it was at least half full. I am so ashamed!
Skitch

Joined: Jan 11
Posts: 12

      quote  
Posted: 13 Nov 2012, 10:33
You were probably all hopped up on carrots and celery sticks!! Been there . . . Let it go and move on - today is a new day Smile you can get back on track right this minute Wink
We got this!! Smile

zenwolf

Joined: Nov 10
Posts: 50

      quote  
Posted: 13 Nov 2012, 10:36
Please do not feel ashamed about a small set back in your plan. Maybe your body just needed a fix to feel satisfied, which is alright once in a while! Sometimes hunger or cravings are the bodies way of telling us they lack, need or want something for some reason. This is just one day and one time a rule was broken and you are able to move on from this and not look back - its done! Don't let it discourage you as you are doing great! Smile



Forum Search
Advanced forum search



Latest Posts

Carbs vs Protein
I think iron is assimilated with Vit C.
by NowIunderstand on 04 Jul 15 04:22 PM
trim down diet
my opinion, that was $47 wasted. You don't have to spend money on fad diets, just eat the right foods.
by howzat4u on 04 Jul 15 04:12 PM
Nutrisystem Fail...
Eat real food! Why pay the big $$$ for junk. Fresh fruits, veggies and proteins. Forget that processed stuff with all the chemicals and sodium.
by wholefoodnut on 04 Jul 15 12:35 PM
need to drop weight fast.
Exercise, develop your body. Eat healthy nutritious foods, not junk. Don't try to lose weight fast or be too skinny for your build. Aim for healthy and toned.
by wholefoodnut on 04 Jul 15 09:02 AM
Best Health websites
Examine.com is the one stop shop for all you need to know in my opinion. Scientific references up the wazoo. I also use the losing fat and nutrition forums of bodybuilding.com. The "stickies" ...
by Diablo360x on 03 Jul 15 04:43 PM