One of the golden rules of dieting!

previous topic · next topic
Andi1971

Joined: May 12
Posts: 16

      quote  
Posted: 13 Nov 2012, 10:29
I am confessing. I broke one of the golden rules of dieting...and I broke it big time!

I just got finished with my favorite snack. Baked Blue corn tortilla chips..which do have some nutritional value, and some spicy hummus. Instead of fixing out a portion, of each, I sat down and finished the bag of chips and hummus. What was I thinking!!!The bag wasn't a new bag it had been already opened, but it was at least half full. I am so ashamed!
Skitch

Joined: Jan 11
Posts: 12

      quote  
Posted: 13 Nov 2012, 10:33
You were probably all hopped up on carrots and celery sticks!! Been there . . . Let it go and move on - today is a new day Smile you can get back on track right this minute Wink
We got this!! Smile

zenwolf

Joined: Nov 10
Posts: 50

      quote  
Posted: 13 Nov 2012, 10:36
Please do not feel ashamed about a small set back in your plan. Maybe your body just needed a fix to feel satisfied, which is alright once in a while! Sometimes hunger or cravings are the bodies way of telling us they lack, need or want something for some reason. This is just one day and one time a rule was broken and you are able to move on from this and not look back - its done! Don't let it discourage you as you are doing great! Smile



Forum Search
Advanced forum search



Latest Posts

belly fat
I did not mean to imply spot reduce by ab workouts, they are just included in my overall routine. Core, legs, arms, gluts, etc. Abs and back are important as they help your spine. Reduce has been ...
by wholefoodnut on 30 Jul 14 05:52 AM
Going on "A" diet.....
I agree, it is definetly in the calories you take in vs the amount you burn. So a "diet" is not healthy, I think it is more about your game plan to allow your body to burn the calories you eat, ...
by Kathy Smith on 30 Jul 14 12:07 AM
Welcome
Welcome! That's great. I've told a bunch of people about FS but not sure anyone has come up here as a result!
by Draglist on 29 Jul 14 08:18 PM
Dislike the gym? An alternative
I love walking too, but i don't really favour the social stuff. I walk for fun and as my part of my daily commute. It really is the best type of exercise. I paid for a year at a gym early in my diet ...
by JasminEmerald on 29 Jul 14 06:42 PM
Sugar free redbull
It's one of those things that people apply the word "moderation" to. Energy drinks aren't really "good" for you. But if you have no heart abnormalities, you count the kJ/cals ...
by JasminEmerald on 29 Jul 14 06:34 PM