One of the golden rules of dieting!

previous topic · next topic
Andi1971

Joined: May 12
Posts: 16

      quote  
Posted: 13 Nov 2012, 10:29
I am confessing. I broke one of the golden rules of dieting...and I broke it big time!

I just got finished with my favorite snack. Baked Blue corn tortilla chips..which do have some nutritional value, and some spicy hummus. Instead of fixing out a portion, of each, I sat down and finished the bag of chips and hummus. What was I thinking!!!The bag wasn't a new bag it had been already opened, but it was at least half full. I am so ashamed!
Skitch

Joined: Jan 11
Posts: 12

      quote  
Posted: 13 Nov 2012, 10:33
You were probably all hopped up on carrots and celery sticks!! Been there . . . Let it go and move on - today is a new day Smile you can get back on track right this minute Wink
We got this!! Smile

zenwolf

Joined: Nov 10
Posts: 50

      quote  
Posted: 13 Nov 2012, 10:36
Please do not feel ashamed about a small set back in your plan. Maybe your body just needed a fix to feel satisfied, which is alright once in a while! Sometimes hunger or cravings are the bodies way of telling us they lack, need or want something for some reason. This is just one day and one time a rule was broken and you are able to move on from this and not look back - its done! Don't let it discourage you as you are doing great! Smile



Forum Search
Advanced forum search



Latest Posts

after dinner eating
[URL='http://obatsembelitibuha... sembelit untuk ibu hamil [URL='http://obatsakitasamibuh... asam lambung ibu hamil[/URL]
by mannever92 on 20 Oct 14 08:04 PM
ideal jean size
my goal size jean is a 8 us size....I use to wear a 24 now im in a 16 ...8 sizes down 8 to go :)
by larenzia on 20 Oct 14 03:34 PM
Hi!
Newbie here just joined. I made a mistake in the sleeping. How do I fix it? I added the number of hours I slept wrong.
by hogmother on 20 Oct 14 01:27 PM
Pregnancy and weight
Congratulations first of all. I would stay away from too much junk food, you don't want to gain too much weight and it's not healthy anyway. I was never pregnant but my sister gained 66 lbs be ...
by snezica on 20 Oct 14 01:10 PM
scanning
Help! I have updated my iphone to 8.0.2 and now I cannot scan items to get the calorie count! Any ideas on how to make it work again?
by Patchup2 on 20 Oct 14 10:31 AM